How many calories are in Always Save Non Dairy Creamer

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has around the same amt of calories as 24.39 g of carrots (raw), 0.22 cups of japanese style cabbage, and 71.43 g of pickled celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 22% of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 24% of other foods. 2 g is 0.67% of your daily recommended limit of carbs for most individuals. Having a immoderate amt of carbs containing 60 grams for every 300 calories, it has the same amount as corn on the cob, chickpeas and potato bread.

    Overall Score

    High

    Alternatives: BBQ Pork Rinds (Grippo's), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in the same food group (other). In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). This food has the same degree of cholesterol as foods like pepper, dates and walnuts at 0 mg per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sugar Free Hazelnut Liquid Coffee Creamer (Coffee-Mate), Yogos Bits Yogurty Covered Fruit Flavored Bits - Strawberry Slam (Kellogg's), Fruit Cocktail (No Sugar Added) (Eating Right)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake of fiber for a healthy female. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as milk shakes, dips and calzones. Compared to foods in the same food group (other), this specific food has a limited quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. Likewise, around 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Home Style Beefless Tips (Gardein), 100% Juice Fruit Cocktail (Del Monte), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    This specific food has a insubstantial amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of protein to calories. For most people, 0 g is 0% of your daily recommended intake. Having a low amount of protein with a protein/calorie ratio of 0%, it has the same amt as maple syrup, vodka and pineapples.

    Overall Score

    Low

    Alternatives: Cinnamon Roll Crunch Bar (Medifast), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, this item has less saturated fat than nearly 100% of all foods we analyzed. This item has the same amount of saturated fat as foods like scallops, broccoli and blueberry pie with 0 grams per 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Lime Real Fruit Slush (Wacky Pack) (Sonic), Granola Honey Roasted Snack Bar (Nature's Promise), Fruit-flavored Shapes - Tonka (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 50%, it contains the same amount as applesauce, ice creams and pears. 0.21% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (other), this specific food has a fair amount of sodium. In this case, approximately 64 percent of foods in this food group have a greater sodium percentage. In the same way, about 24 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: All Purpose Flour (Wegmans), Mango Sunrise Fruit Leather (Stretch Island Fruit), Fruit Bars - Lime (Dreyer's)

  • How much sugars are in 1 serving?

    Having a low amt of sugar at 0 g per 200 calories, it has the same amount as blue cheese, muenster cheese and grits. This specific food has a limited amt of sugar compared to foods in the same food group (other). In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 100% of all foods we analyzed have a greater sugar/calories percentage. 0% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Coffee Creamer (Great Value), Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods), Meatless Ground Crumbles (Boca)