Nutritional Info in Golden Spoon Non Fat Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is the same (calorie-wise) to 62.89 g of soft serve light ice cream cone, 22.94 g of chocolate covered nougat, and 0.34 muffin chocolate chip muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of carbs. In this case, within its own food group, this food has less carbs than roughly 9% of other foods. Similarly, this food has less carbs than about 11% of all foods in our database. Having a extreme degree of carbs with a carbs/calorie ratio of 92%, it is around the same amt as raisin bread, syrup and sweetener. 7.67% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Apple Pie (Tastykake), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0.67% of your daily limit will be achieved by 1 serving. About 50% of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in its food group, this item has a fair degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 57% of other foods. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 2%, it contains the same amt as couscous, coconuts and okra.

    Overall Score

    Moderate

    Alternatives: Organic Cinnamon Vanilla Cookies (100 Calorie Pack) (Archer Farms), Raspberry Milano Cookies (Pepperidge Farm), Vietnamese Spring Roll Sauce

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber containing 0 g per 100 calories, it has the same quantity as vegetable oil, romano cheese and teriyaki sauce. Compared to foods in its food group, this specific food has a poor degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 100% of all foods in our entire system have a greater fiber/calories ratio. 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Sensables Sugar Free Orange Finger Cakes (Tastykake), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this specific food has a massive quantity of protein. Here, nearly 8 percent of foods in this food group have a greater ratio of protein to calories. However, approximately 54% of all foods in our entire system have a greater protein/calories ratio. Containing 15 grams per 500 calories, this food has a favorable level of protein (it has the same amount as foods like toppings, nectarines and wafers).

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Creamy Cheesecake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio. Likewise, merely 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as water, lemonade and chickpeas.

    Overall Score

    Low

    Alternatives: Strawberry Banana FroYo Frozen Yogurt (Ben & Jerry's), Sinless Cake Batter Ice Cream (Like It) (Cold Stone Creamery), Jelly Beans (Great Value)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 63 percent of all foods we analyzed. In the same way, this item has a unreasonable amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 25% of other foods. 4.08% of your daily recommended intake will be achieved by 1 serving. Having a fair degree of sodium with a sodium/calorie ratio of 98%, it contains the same amount as cheesecake, cakes and catfish.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Snack Bar (Canderel), Mango Sorbet, Blood Orange Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with 46.5 g for every 300 calories, it has the same amount as blueberries, ice cream sodas and custard. About 11% of all foods in our database have a greater sugar/calories percentage. Similarly, this item has a enormous degree of sugar compared to foods in the same food group (sweets). Here, almost 90 percent of other foods in this food group have a lower ratio of sugar to calories. 38.75% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Wafer Cookies (Voortman), Philly Cheese Steak Kolache (Kolache Factory), Chicken Pot Pie (Fatz Cafe)