Nutritional Info in Valu Time Non-dairy Creamer

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 tsp - it is equivalent to 0.12 root lotus root, 0.56 pepper red peppers (raw), and 0.08 lbs of hawaiian style radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 22% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this item has a immoderate quantity of carbs. Here, roughly 76 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amt as foods like naan, waffles and sweet rolls). 0.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: BBQ Flavored Pork Rinds (Utz), Hot Flavored Pork Cracklins (Yoder's), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (other), this specific food has a low quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like capers, cereal and granola bars).

    Overall Score

    Low

    Alternatives: Bread Bowls I, Baked Flatbread Crisps (Flatout), Sourdough Starter II

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower fiber percentage. In the same way, this item has a small degree of fiber compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. 0 g is 0% of your daily limit for most individuals. Having a tiny degree of fiber with 0 grams for every 300 calories, it contains the same quantity as yogurt, bison and iced coffee.

    Overall Score

    Low

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like juice, fish oil and ketchup containing 0 g for every 100 calories, which is a tiny amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a minimum quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. Similarly, this item has less protein than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sour Cream & Onion Soy Puffs (Ideal Protein), No Sugar Added Breakfast Anytime (Carnation), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    This food has a limited degree of saturated fat compared to foods in the same food group (other). Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0% of all foods in our database have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like salad dressing, pickles and squid at 0 grams per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Popcorn Clusters - Honey Multigrain (Smartfood), Lean Shake - Cookies & Cream (GNC), Italian Sweet Creme Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of sodium. In this case, almost 36% of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than around 76 percent of all foods in our database. This specific food has the same amt of sodium as foods like almonds, pears and orange juice with a sodium/calorie ratio of 50%, which is a safe amount. 5 mg is 0.21% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: Pure Fruit Bites - Raspberry (Buddy Fruits), No Sugar Added Fudge Topping (Friendly's), Vermont-Style Manhattan

  • How much sugars are in 1 serving?

    Only 0 percent of all foods in our system have a lower sugar percentage. In the same way, this food has a limited amt of sugar compared to foods in the same food group (other). Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same degree as foods like avocados, tostadas and cornmeal). For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Organic Soy Flour (Arrowhead Mills), AdvantEdge Carb Control Shake - French Vanilla (EAS), White Hominy (Bush's Best)