How many carbs are in Bob Evans Non-Dairy Creamer Cups

19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 19
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    19 calories are in 1 serving - it is equivalent to 0.03 cups of black eyed peas (raw), 1.9 oz winter squash (raw), and 0.37 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption of carbs will be filled by 1 serving. Having a safe degree of carbs with 26.32 g for every 500 calories, it has the same degree as burgers, caesar salad and brie cheese. This specific food has less carbs than almost 81 percent of all foods in our system. In the same way, this item has a safe quantity of carbs compared to foods in the same food group. In this case, nearly 85 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: BBQ Pork Rinds (Grippo's), Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a minute amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100% of all foods we analyzed. For a healthy individual, 0 milligrams is 0% of your daily recommended value of cholesterol. This food has the same amt of cholesterol as foods like ranch dressing, plums and sandwich cookies containing 0 milligrams per 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: M&M's Topping (Friendly's), Pecan Almond Peanut Clusters (True North), Squiggles 100% Fruit Twist - Wild Strawberry (Sun-Rype)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of fiber to calories. Likewise, this food has a small amt of fiber compared to foods in the same food group (other). Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as most beverages, carp and grits.

    Overall Score

    Low

    Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), Nutritional Shake Mix - Tropical Fruit (Herbalife), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended consumption of protein for a healthy male. Containing 0 g for every 400 calories, this item has a inconsiderable level of protein (it has the same degree as foods like mayonnaise, dates and jams). This food has less protein than approximately 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a low amt of protein. Here, almost 100% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Pork Cracklins (Kitchen Cooked), White Choco-Cinnamon Bar (Ideal Protein), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as quinoa, sushi and noodle soup. About 100% of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this food has a insubstantial amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Cytomax Ready-to-Drink (CytoSport), Superfood (Micronutrient Fruit Juice Drink) (Odwalla), Watermelon Slush (Medium) (Sonic)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a insubstantial level of sodium (it has the same degree as foods like white wine, raspberries and red wine). 0% of your recommended limit per day will be filled by this food/serving size. This specific food has a low quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods. In the same way, this food has less sodium than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Coffee House Inspirations - Vanilla Caramel Cream (International Delight), Hi-C Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as ground pork, champagne and hard boiled eggs. Just 0 percent of all foods in our database have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this food has a minimum amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Veggie Sausage Patties (Trader Joe's), Crispy Onions Garlic Pepper (Fresh Gourmet)