How many calories are in Bob Evans Non-Dairy Creamer

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1 serving - it is equivalent to 2.25 large dill cucumber pickles, 3.0 pepper red peppers (raw), and 245.45 g of broccoli raab (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most individuals. Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this item has a trivial amt of cholesterol compared to foods in the same food group (other). In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like maple syrup, nectar and cornbread with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Baked Cheese Puffs (Fresh & Easy), Non-Dairy French Vanilla Coffee Creamer (Food Lion), White Hot Chocolate (Small) (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as chocolate cake, goulash and beef. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (other), this food has a trivial degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, only 0 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Myoplex Original (EAS), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a poor degree of protein. Here, within its own food group, this item has less protein than almost 100 percent of other foods. Similarly, just 0% of all foods we analyzed have a lower protein ratio. Having a tiny degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as apple cider, cherry pie and sorbet. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Fibrestore (Reliv), BBQ Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like fudge, chutney and oranges with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a small quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, almost 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Non-dairy Creamer (Great Value), Orange You Glad Chiller (20 oz) (Krispy Kreme), Strawberry Topping (Souper Salad)

  • How much sodium are in 1 serving?

    0.08% of your daily limit will be met by this food/serving size. Having a insubstantial quantity of sodium at 11.11 mg per 300 calories, it has the same amt as chestnuts, kiwifruit and champagne. This item has a insubstantial degree of sodium compared to foods in the same food group. Here, at most 9 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 93 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Whey Vanilla Hammer, Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate), Sugar Free Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit of sugar for most people. This item has a meager quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, just 0% of all foods in our system have a lower ratio of sugar to calories. Having a insubstantial quantity of sugar at 0 g for every 500 calories, it is around the same quantity as mackerel, cheddar cheese and vodka.

    Overall Score

    Low

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Mix N Mash Breakfast (Small) (MyFitFoods), Pork Skins - Barbecue (Best Choice)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like skim milk, corn dogs and spinach with a carbs/calorie ratio of 37.04%, which is a considerable amount. Almost 68% of all foods in our database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (other), this item has a moderate degree of carbs. Here, nearly 72 percent of foods in this food group have a greater carbs percentage. 1.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Whey Protein Vanilla Flavor (Naturade), Zero Carb Isopure Drink - Apple Melon (Nature's Best)