How many calories are in Amy's Non-dairy Rice Crust Spinach Pizza

350Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 350
  • Fat: 20g
  • Carbs: 34g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (fast food), this item has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100% of all foods among all food groups have a greater cholesterol/calories ratio. Having a small amt of cholesterol with 0 milligrams per 200 calories, it is around the same amt as salsa, whole wheat breads and peanuts.

    Overall Score

    Low

    Alternatives: Channa Masala Indian Meal Kit (Gourmantra Foods), Noodle Express - Singapore Curry (Annie Chun's), Margherita Pizza (California Pizza Kitchen)

  • How many carbs are in 1 serving?

    Nearly 67 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this item has a considerable quantity of carbs compared to foods in the same food group (fast food). In this case, roughly 55 percent of foods in this food group have a greater ratio of carbs to calories. Having a considerable quantity of carbs with a carbs/calorie ratio of 38.86%, it is around the same degree as miso soup, gyros and chicken nuggets. 11.33% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Bun Size Franks made with Pork and Turkey (Kahn's), Reduced Fat Hot Dogs (Hebrew National)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a below average degree of protein. Here, almost 88% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 63 percent of all foods in our system have a greater ratio of protein to calories. For a healthy person, 8 g is 16% of your daily recommended limit. Having a respectable quantity of protein with 2.29 g for every 100 calories, it has the same degree as avocados, potato chips and almond milk.

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Boca), Grillers Vegan (Morningstar Farms), Garden Veggie Burger (Back Yard Burgers)

  • How much saturated fat are in 1 serving?

    With 3.43 g per 600 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like couscous, onions and oranges). Compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. Here, just 10 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 41 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bacon Cheeseburger Thin Crust Pizza (Large) (Godfather's Pizza), Mexican Style Party Pizza (Totino's), Seasoned Fries (IHOP)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like cappuccino, baby carrots and whole cereals with a sodium/calorie ratio of 165.71%, which is a reasonable amount. 580 mg is 24.17% of your daily recommended value of sodium for most people. Compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, around 81% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 52 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Southwestern Spring Rolls (Ruby Tuesday), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    For a healthy female, 5 g is 12.5% of your daily recommended limit. Having a considerable amt of sugar with a sugar/calorie ratio of 5.71%, it has the same amount as challah, sour cream and rolls. This item has a above average amount of sugar compared to foods in the same food group (fast food). In this case, approximately 25 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than nearly 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Thai Chicken Pizza (2 Slices) (Yard House), Brunch Fries (4.66 oz) (O'Charley's), Meat and Poultry Frankfurter (Low Fat)

  • How many calories are in 1 serving?

    350 calories are in 1/3 pizza - it is equivalent to 6.73 cups of chopped carrots (raw), 30.0 oz. baby carrots (raw), and 1129.03 g of green string beans (raw).

    Overall Score

    High

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like chicken salad, gnocchi and curries with a fiber/calorie ratio of 1.14%, which is an above average amount. For a healthy person, 4 grams is 16% of your daily recommended value. Compared to foods in the same food group (fast food), this specific food has a excellent quantity of fiber. Here, about 26% of foods in this food group have a greater fiber/calories percentage. Likewise, around 67 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Onion Rings (Roundy's), Bean and Rice Burrito - Non Dairy (Amy's)