How many calories are in Amy's Non-Dairy Vegetable Pot Pie

360Calories

Per Serving

Number of Calories: Based on 1 pot pie serving

  • Calories: 360
  • Fat: 13g
  • Carbs: 50g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 pot pie - it is equivalent to 10.59 oz ice pop filled with ice cream, 1.65 round plain waffles, and 3.96 oz cheesecake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, approximately 56% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 54 percent of all foods in our system have a lower carbs/calories ratio. Having a moderate amt of carbs with a carbs/calorie ratio of 55.56%, it contains the same amt as cookies, lo mein and cheese pizza. 16.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily limit of cholesterol. Having a low amount of cholesterol with 0 mg per 600 calories, it contains the same degree as whole wheat biscuits, mixed vegetables and sorbet.

    Overall Score

    Low

    Alternatives: Frog Cupcakes, Milk Chocolate Covered Marshmallow Egg (Hershey's), Ginger Dark Chocolate (Newtree)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tremendous degree of fiber. In this case, around 85 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 35% of all foods in our database have a greater fiber/calories percentage. 16% of your daily limit will be fulfilled by 1 serving. At 1.11 grams for every 100 calories, this specific food has a magnificent level of fiber (it has the same amt as foods like mandarin oranges, stews and bisque).

    Overall Score

    High

    Alternatives: Chocolate Chip Cookie (Smart for Life), No Sugar Added Fudge Bars (Healthy Choice), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a vast degree of protein. In this case, within its own food group, this specific food has less protein than approximately 10 percent of other foods. But, this item has less protein than roughly 57 percent of all foods we analyzed. Having a respectable amount of protein with a protein/calorie ratio of 11.11%, it contains the same degree as strawberries, scones and cream. For most people, 10 g is 20% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Fruit Passions - Peaches 'N Strawberry (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat containing 2.08 g per 500 calories, it contains the same quantity as white wine, raisins and nectar. Compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, approximately 83 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 64 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Soft Baked Cookies - Oatmeal Cranberry (Country Choice Organic), Lemon Drops (Western Family), Chocolate Fudge Ice Cream Bars (Snack Bar) (Weight Watchers)

  • How much sodium are in 1 serving?

    Approximately 45% of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a very high amount of sodium. In this case, nearly 9% of foods in this food group have a greater sodium/calories percentage. This item has the same amount of sodium as foods like sweet potato, leeks and granola bars containing 1066.67 mg for every 600 calories, which is a reasonable amount. 26.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Exceptionals Domed Dark Chocolate Pieces (Wonka), Creamy Creations Fruit Bars - Orange (HEB), Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 3.33%, it is around the same amt as veal, nachos and garlic. Compared to foods in the same food group, this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than almost 93 percent of other foods. Similarly, this item has less sugar than nearly 71 percent of all foods in our system. 7.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Angel Food Cake (Wal-Mart), Fat Free Sugar Free Chocolate Pudding (Jell-O), Unsweetened Baking Chocolate Squares (Baker's)