How many calories are in Trader Joe's Nonfat Apricot & Mango Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is the same (calorie-wise) to 6.88 oz container lowfat plain yogurt, 1.62 slices of cheddar cheese slices, and 1.62 slices of provolone cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs at 115.38 grams per 600 calories, it contains the same amt as pancakes, cappuccino and fudge. Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous degree of carbs. Here, almost 8% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than roughly 24% of all foods in our entire database. 8.33% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Shredded Mild Cheddar Cheese (Nature's Promise), Shredded Part-skim Milk Mozzarella (TOPS Markets), Organic Muenster Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended value for most people. Having a limited degree of cholesterol at 0 milligrams for every 200 calories, it has the same amt as watermelons, shallots and walnuts.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk (Silk), Light Fat Free Red Velvet Cake Yogurt (Yoplait), Fat Free Cottage Cheese

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most people. Compared to foods in its food group, this food has a limited degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage. Likewise, only 0% of all foods among all food groups have a lower fiber ratio. At 0 g per 600 calories, this item has a low level of fiber (it has the same amt as foods like croissants, cappuccino and ground chicken).

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day of protein for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a decent quantity of protein. Here, within its own food group, this specific food has less protein than about 76 percent of other foods. In the same way, this specific food has less protein than roughly 36% of all foods in our entire database. This item has the same degree of protein as foods like pot pies, cereal and grits at 27.69 grams for every 600 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: 2% Milk Extra Sharp Cheddar Cheese (Kraft), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft), 1% Lowfat Milk (Belfonte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amount as foods like falafel, carrots and vegetable juice). This food has a insubstantial amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, roughly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Fat Free Blueberry Patch Yogurt (Yoplait), Lowfat Vanilla Yogurt (Mountain High), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    Almost 70% of all foods in our entire database have a greater sodium ratio. Likewise, this item has a ordinary amt of sodium compared to foods in the same food group. Here, approximately 83 percent of foods in this food group have a greater sodium/calories percentage. For a healthy individual, 95 mg is 3.96% of your DRV (Daily Recommended Value). Having an average amt of sodium with a sodium/calorie ratio of 73.08%, it is around the same quantity as muenster cheese, coffee and turnover.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 70.77%, it contains the same amt as tea, barbecue sauce and lattes. 23 g is 57.5% of your daily limit for a healthy individual. Compared to foods in the same food group, this item has a steep quantity of sugar. Here, almost 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 92 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Parmesan Cheese (Great Value), Authentic Greek Feta in Brine (Trader Joe's), Reduced Fat Colby-Jack Shredded Cheese (Sargento)