How many calories are in Belfonte Nonfat Boston Cream Pie Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 container - it is the same (calorie-wise) to 0.88 slices of light havarti cheese, 19.61 g of edam cheese, and 0.7 container yoplait light fat free.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 85.71%, it contains the same amount as honeydew melons, bananas and ice pop. 5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a steep amount of carbs. Here, roughly 5% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than nearly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Natural Shredded Mozzarella Cheese (Kraft), Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms), Imported Emmental Swiss Cheese (President)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 milligrams is 1.67% of your daily recommended limit. This food has a average amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than almost 70 percent of other foods. Similarly, this specific food has less cholesterol than nearly 40 percent of all foods in our system. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same amt as candies, vinegar and mustard.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blueberry Yogurt (Albertsons), Unsweetened Soy Milk (Silk), Cheddar Cheese (Imitation) (Souper Salad)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 100 percent of all foods in our system have a greater fiber/calories percentage. 0 g is 0% of your daily recommended value of fiber for a healthy individual. Having a small quantity of fiber with 0 g per 100 calories, it contains the same degree as ice cream cones, ground beef and shrimp.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Peach Summer Fruits Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most people, 7 grams is 14% of your daily recommended value. Having a high amt of protein with a protein/calorie ratio of 40%, it contains the same degree as hot chocolate, herring and trout. Compared to foods in the same food group, this item has a vast degree of protein. Here, around 82% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 10 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Hy-Vee), Light Havarti Cheese, Natural Mozzarella Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amt as foods like whole cereals, oysters and ice pop). At most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this food has a insubstantial amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Cottage Cheese (No Salt Added) (Hood), Light Soymilk, Grated Parmesan Cheese (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sodium. Here, around 42 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 52% of all foods in our entire database have a lower sodium/calories ratio. With a sodium/calorie ratio of 164.29%, this item has a moderate level of sodium (it has the same amount as foods like coffee, tostadas and snapper). For most men and women, 115 mg is 4.79% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a inordinate amt of sugar compared to foods in the same food group. In this case, nearly 13% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than around 13 percent of all foods we analyzed. 25% of your daily recommended consumption will be met by this specific serving size. Having a enormous amt of sugar with a sugar/calorie ratio of 57.14%, it has the same degree as malt drinks, brown sugar and pears.

    Overall Score

    Very High

    Alternatives: Big Red Cheddar Cheese (The Swiss Colony), 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese (Cabot), Part Skim Mozzarella Cheese (Kraft)