How many carbs are in White Mountain Nonfat Bulgarian Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it has about the same amt of calories as 1.5 cups of unsweetened soy milk, 20.88 g of grated romano cheese, and 0.58 cups of plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. In this case, almost 66 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than around 60 percent of all foods in our system. Having a moderate amt of carbs with a carbs/calorie ratio of 44.44%, it is around the same quantity as calzones, fajitas and milk. 3.33% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Smoked Butterkase Cheese (Boar's Head), Natural Monterey Jack Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as whole grains, almond milk and tempeh. 0% of your daily recommended value will be fulfilled by this food/serving size. This food has a low degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended value. This specific food has less fiber than approximately 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a trivial amt of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Having a low quantity of fiber containing 0 g for every 100 calories, it has the same degree as quiche, sherbet and champagne.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a tremendous amount of protein compared to foods in its food group. Here, roughly 90 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than nearly 7 percent of all foods we analyzed. With a protein/calorie ratio of 44.44%, this item has a vast level of protein (it has the same amount as foods like calzones, rolls and pizza). For a healthy individual, 10 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Skim Milk (First Street), Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Reduced Sodium Shredded Mozzarella (Sargento)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like seafood, halibut and multigrain bread containing 1.11 g for every 200 calories, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild amt of saturated fat. In this case, around 22% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 39% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Peach Mango Passionfruit Yogurt (Publix), Fat Free Small Curd Cottage Cheese (Breakstone's), Low Fat Sharp Cheese (Borden)

  • How much sodium are in 1 serving?

    Nearly 41 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of sodium. In this case, about 35% of other foods in this food group have a lower ratio of sodium to calories. Having a considerable degree of sodium with a sodium/calorie ratio of 116.67%, it contains the same amt as maple syrup, bagels and eel. 105 milligrams is 4.38% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 41% of other foods. In the same way, almost 32 percent of all foods in our entire system have a greater sugar/calories ratio. 15% of your daily recommended value will be achieved by 1 serving. This food has the same degree of sugar as foods like pumpkins, dark chocolate and hemp milk with a sugar/calorie ratio of 26.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Muenster Cheese (Boar's Head), Deli Thin Sliced Havarti Cheese (Kroger), Sliced Smoked Gouda (Trader Joe's)