How many calories are in 1 cup of nonfat buttermilk

98Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 98
  • Fat: 2.16g
  • Carbs: 11.74g
  • Protein: 8.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.4 oz 50% reduced fat havarti cheese, 0.93 oz mexican blend cheese, and 0.98 oz organic blue cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 11.74 grams is 3.91% of your daily recommended limit. This item has less carbs than nearly 56 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a above average quantity of carbs. In this case, approximately 33 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 47.92%, this item has an average level of carbs (it has the same quantity as foods like horseradish, coconuts and tacos).

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese (Subway), Mexican Style Nacho Blend Shredded Cheese (Albertsons), Parmesan Cheese (BelGioioso)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. This specific food has the same amount of cholesterol as foods like pancakes, burgers and tuna salad with a cholesterol/calorie ratio of 10.2%, which is an above average amount. Almost 32 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a reasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 63 percent of other foods.

    Overall Score

    High

    Alternatives: Light Black Cherry Yogurt (Meijer), Light Soymilk (Silk), Light Thick & Creamy Blueberry Pie Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most individuals. About 100% of all foods in our system have a greater fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. This food has the same amount of fiber as foods like herring, swordfish and parmesan cheese with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like mackerel, brie cheese and mahi mahi with 8.28 grams per 100 calories, which is a whopping amount. This specific food has a superb quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 27 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 87% of all foods among all food groups have a lower ratio of protein to calories. 16.22% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Swiss Cheese Slices (Food Club), Cheese Heads Original String Cheese (Frigo), Lowfat 1% Buttermilk (Organic Valley)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than nearly 65% of other foods. Similarly, this item has less saturated fat than almost 38 percent of all foods in our database. This item has the same quantity of saturated fat as foods like nutrition bars, corn dogs and tacos with a saturated fat/calorie ratio of 12.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Fat Free Crumbled Feta, Fat Free Cottage Cheese (Lucerne), Nonfat Boston Cream Pie Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of sodium. In this case, roughly 22% of foods in this food group have a greater sodium ratio. In the same way, approximately 74 percent of all foods in our system have a lower sodium/calories ratio. 10.71% of your recommended limit per day will be filled by 1 serving. This food has the same amount of sodium as foods like brisket, pita bread and potato salad with a sodium/calorie ratio of 262.24%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy person, 11.74 g is 29.35% of your daily recommended limit of sugar. Having a steep degree of sugar with a sugar/calorie ratio of 47.92%, it contains the same amt as peaches, nougat and sauerkraut. Compared to foods in its food group, this item has a immoderate amt of sugar. Here, around 26 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 83 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Deli Thin Sliced Havarti Cheese (Kroger), 75% Reduced Fat Cheddar Cheese (Cabot)