Nutritional Info in Starbucks Nonfat Cafe Au Lait

60Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 12 fl oz - it is the same (calorie-wise) to 10.0 oz mushroom pieces and stems, 200.0 g of japanese style cabbage, and 12.0 oz green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a mild degree of carbs. In this case, only 17% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 51 percent of all foods in our system have a lower ratio of carbs to calories. Having an average amount of carbs containing 13.33 grams per 100 calories, it has the same amount as organic milk, fajitas and lasagna. For a healthy male, 8 g is 2.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Fruit Punch Drink Mix (Great Value), Natural Lemonade Drink Mix (Crystal Light), On The Go Sugar Free Iced Tea Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Almost 37 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this food has a immoderate quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 24 percent of other foods. With a cholesterol/calorie ratio of 8.33%, this specific food has a stiff level of cholesterol (it has the same degree as foods like chimichangas, ice cream cones and alcohol). 1.67% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Coffee Kiss, Strawberry Fields Lite (16 oz) (City Blends), Cherry Pure Cane Soda (Jones Soda Company)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like olive oil, mexican cheese and feta cheese). 0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this item has a poor quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Kroger), 100% Vegetable Juice (Roundy's), V8 Organic 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Having a massive degree of protein containing 60 grams for every 600 calories, it contains the same amt as tabouli, hot dogs and tempura. This item has less protein than about 10 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a very high amt of protein. Here, within its own food group, this food has less protein than approximately 5% of other foods. 6 grams is 12% of your daily limit of protein for most people.

    Overall Score

    Very High

    Alternatives: Lime Juice Smoothie (Mix1), Green Tea with Skim Milk (Dunkin' Donuts), Sugar Free 1% Chocolate Milk (Sealtest)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like challah, white rice and mousse with a sodium/calorie ratio of 116.67%, which is a considerable amount. 2.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a inordinate amt of sodium compared to foods in its food group. Here, almost 17 percent of foods in this food group have a greater sodium percentage. But, roughly 59 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), Naranja Orange Drink Mix (Klass), Minute Maid Strawberry Soda (Large) (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than around 63% of other foods. But, about 15 percent of all foods in our entire database have a greater sugar percentage. 20% of your daily recommended limit of sugar will be filled by this specific serving size. Having a enormous degree of sugar with a sugar/calorie ratio of 53.33%, it has the same degree as raisins, litchis and tomatoes.

    Overall Score

    Very High

    Alternatives: Mocha Perk Milkshake (16 oz) (Burgerville), Caramel Cinnamon Coffee (Dunkin' Donuts), BK Joe Decaf Coffee (Value) (Burger King)