How many carbs are in Starbucks Nonfat Caffe Latte

130Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 19g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 16 fl oz - it has approximately the same degree of calories as 1.11 cups of green peas (raw), 0.38 lbs of parsnips (raw), and 6.5 cups of eggplant (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 58.46%, it has the same quantity as donuts, biscuits and gyros. Compared to foods in its food group, this food has a below average quantity of carbs. In this case, within its own food group, this food has less carbs than around 78 percent of other foods. Similarly, around 43% of all foods in our database have a greater carbs percentage. 6.33% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Berry Sugar Free Powdered Drink Mix (Welch's), Sugar Free Superfruit Drink Mix To Go (Welch's), 5-Hour Energy Drink (Living Essentials)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.85%, this specific food has a moderate level of cholesterol (it has the same degree as foods like wheat bread, blueberry pie and apple juice). 1.67% of your daily recommended limit of cholesterol will be met by this food/serving size. Compared to foods in its food group, this food has a moderate-high quantity of cholesterol. In this case, approximately 36% of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 53% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Bananarama Smoothie (16 oz) (Amazon Cafe), Pure Mixed Berry (Crystal Light), Mocha Cappuccino (Caffe D'Vita)

  • How much fiber are in 1 serving?

    With 0 g for every 400 calories, this food has a miniscule level of fiber (it has the same quantity as foods like camembert cheese, pork and ground beef). This specific food has a meager quantity of fiber compared to foods in the same food group (most beverages). In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0 percent of all foods in our entire database have a lower fiber percentage. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Blue Goodness Fruit Smoothie (Bolthouse Farms), V8 Organic 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    This item has a very high degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 5 percent of other foods. In the same way, this specific food has less protein than about 10 percent of all foods in our system. With a protein/calorie ratio of 40%, this item has a high level of protein (it has the same amt as foods like camembert cheese, bison and snapper). For most people, 13 grams is 26% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Skinny Caramel Latte (Venti) (Starbucks), Nonfat Caffe Misto (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as alfalfa, granola and onions. Compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Orange Carrot Karma (Sixteen) (Jamba Juice), POWERade Fruit Punch (Small Cup) (Wendy's), Iced Tea (Kid) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended value of sodium for a healthy individual. This item has less sodium than almost 59% of all foods in our database. Yet, this food has a enormous degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 18% of other foods. Having an average quantity of sodium with a sodium/calorie ratio of 115.38%, it has the same degree as buns, baby carrots and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Green Apple Martini (Longhorn Steakhouse), Natural Peach Iced Tea Mix (4C), Big Wednesday Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    18 g is 45% of your daily recommended limit for a healthy male. At 41.54 grams for every 300 calories, this specific food has a high level of sugar (it has the same degree as foods like mandarin oranges, papayas and kiwifruit). This food has less sugar than roughly 13% of all foods we analyzed. Yet, compared to foods in its food group, this food has a considerable amount of sugar. Here, around 60% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Budweiser (Red Robin), Lemon Firefly Tea (Longhorn Steakhouse), BK Joe Decaf Coffee (Small) (Burger King)