Nutritional Value and Information

• How many calories are in 1 serving?

  34 calories (34 kcal) are in 1 coffee cup - it is equivalent to 69.39 g of irishmoss seaweed, 261.54 g of bok choy, and 41.98 g of baby corn.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (most beverages), this specific food has a ordinary amt of carbs. Here, within its own food group, this specific food has less carbs than about 82% of other foods. Likewise, this item has less carbs than almost 47% of all foods in our database. Having a fair degree of carbs with a carbs/calorie ratio of 54.71%, it has the same quantity as croissants, empanadas and tacos. For a healthy female, 4.65 g is 1.55% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Hydration On The Go Berry Splash Drink Mix (Crystal Light), Sugar Free Cherry Drink Mix (Great Value), Sugar Free Superfruit Drink Mix To Go (Welch's)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 5.88%, this specific food has an average level of cholesterol (it has the same degree as foods like empanadas, pineapples and eggplant). 0.67% of your daily recommended intake will be met by this food/serving size. This specific food has a stiff amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 31 percent of other foods. In the same way, this item has less cholesterol than around 42% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Cranberry Martini, Citrus Zipfizz (Zipfizz), French Vanilla Coffee (Flavia)

• How much fiber are in 1 serving?

  This food has a exceptional degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 21 percent of other foods. In the same way, approximately 54 percent of all foods among all food groups have a greater fiber percentage. This specific food has the same amount of fiber as foods like gelatin, hard boiled eggs and milk with a fiber/calorie ratio of 0.59%, which is a good amount. 0.8% of your daily recommended limit will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: 100% Vegetable Juice (Roundy's), Greenwise Organic Tomato Juice (Publix), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, approximately 42% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than almost 67% of all foods in our entire database. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.94%, it contains the same quantity as tomato soup, cherry tomatoes and broccoli.

  Overall Score

  Moderate

  Alternatives: Xe Energy Drink (Xocai), Herbal Tea Concentrate - Original (Herbalife), Watermelon Slammer (Friendly's)

• How much sodium are in 1 serving?

  Having a fair degree of sodium with a sodium/calorie ratio of 147.06%, it contains the same quantity as couscous, bulgur and cherry pie. About 47% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a excessive degree of sodium. Here, within its own food group, this food has less sodium than about 14 percent of other foods. 50 mg is 2.08% of your daily limit for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Totally Light 2 Go White Tea Blueberry (4C), Artificially Flavored Shelf Stable Fruit Punch Drink Mix (Great Value), Lemonade Tea Iced Tea Mix (Nestea)

• How much protein are in 1 serving?

  6.46% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Almost 10 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, this item has a whopping amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 5% of other foods. Having a vast degree of protein with a protein/calorie ratio of 38%, it contains the same amount as mozzarella cheese, stews and shrimp.

  Overall Score

  Very High

  Alternatives: Peach Fresco (Olive Garden), Nonfat Caffe Misto (Tall) (Starbucks), Strawberry-Limoncello Martini (Olive Garden)

• How much sugars are in 1 serving?

  With 41.03 g for every 300 calories, this specific food has a extreme level of sugar (it has the same amt as foods like honey, marshmallows and blueberries). Compared to foods in the same food group (most beverages), this item has a fair degree of sugar. In this case, almost 39 percent of other foods in this food group have a lower sugar/calories percentage. Yet, roughly 86% of all foods in our database have a lower sugar/calories ratio. For most people, 4.65 g is 11.62% of your recommended limit per day.

  Overall Score

  Very High

  Alternatives: 5-Hour Energy Drink (Living Essentials), Yerba Mate Organic Tea (Guayaki), Chocolate Hazelnut Milkshake (24 oz) (Burgerville)