Nutritional Info in Starbucks Nonfat Cappuccino

50Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has approximately the same amount of calories as 2.08 cups of cooked winter melon, 48.08 g of creamed parsnips, and 4.55 oz green hot chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, about 31 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than roughly 36 percent of all foods in our entire database. 8 g is 2.67% of your daily recommended consumption for most individuals. With a carbs/calorie ratio of 64%, this specific food has an above average level of carbs (it has the same quantity as foods like corn, black beans and kidney beans).

    Overall Score

    High

    Alternatives: Soft Drink Mix (Crystal Light), Coffee (Regular) (Arby's), Diet Pepsi Max (Pepsi)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol at 20 mg per 200 calories, it has the same amt as salads, casseroles and ice cream cones. Compared to foods in the same food group, this specific food has a inordinate quantity of cholesterol. Here, about 19 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 33 percent of all foods in our database have a greater cholesterol percentage. 1.67% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Blue Sky Martini, Raspberry Iced Tea (Small) (Jimmy John's), Lime Green Iced Tea (Snapple)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like donuts, scones and ground chicken). This item has less fiber than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Kroger), Low Sodium Tomato Juice (Campbell's), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    At 30 g for every 300 calories, this food has a premium level of protein (it has the same degree as foods like flatbread, brussels sprouts and crab). 10% of your daily recommended intake of protein will be achieved by this specific serving size. This food has a immense amt of protein compared to foods in the same food group (most beverages). Here, nearly 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 10% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Colombian Coffee Decaf (Large) (Whataburger), Strawberry-Limoncello Martini (Olive Garden), Nonfat Cappuccino (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has a low amt of saturated fat compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a small degree of saturated fat at 0 g per 200 calories, it has the same quantity as nectar, snapper and artichokes.

    Overall Score

    Low

    Alternatives: Party Punch I, Caffe Vanilla Frappuccino Light (Venti) (Starbucks), Skinny Vanilla Latte (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    For most people, 60 mg is 2.5% of your DRV (Daily Recommended Value). This food has a inordinate quantity of sodium compared to foods in the same food group. Here, about 83 percent of other foods in this food group have a lower sodium percentage. However, nearly 58 percent of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 120%, this specific food has a considerable level of sodium (it has the same amt as foods like burgers, potato skins and hash browns).

    Overall Score

    Moderate

    Alternatives: Lemongrass Soda (Dry Soda), Green Antioxidant with Honey & Lemon Iced Tea Mix (4C), Chardonnay (Red Robin)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like cantaloupe, cherry tomatoes and bananas at 42 g for every 300 calories, which is a enormous amount. Approximately 13 percent of all foods in our database have a greater ratio of sugar to calories. Yet, this food has a average amt of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less sugar than approximately 59 percent of other foods. 17.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Coffee (Folgers), Moroccan Mint Green Tea (Stash), To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's)