How many carbs are in Starbucks Nonfat Cappuccino

60Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 9g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 12 fl oz - it is equivalent to 0.74 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 5.0 cups of leeks, and 3.0 cups chopped celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 60%, it has the same amount as pastries, vinaigrette and trail mix. Compared to foods in its food group, this item has a below average degree of carbs. In this case, roughly 77 percent of foods in this food group have a greater carbs ratio. Similarly, around 42% of all foods in our entire database have a greater ratio of carbs to calories. For most individuals, 9 grams is 3% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cranberry Apple Drink Mix Sticks (Great Value), Dark Berry Sugar Free Powdered Drink Mix (Welch's), Pomegranate Lemonade Nourishing Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a moderate-high quantity of cholesterol. Here, approximately 76% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 37 percent of all foods we analyzed. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same amt as pot pies, noodle soup and taquitos. For a healthy female, 5 milligrams is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Awesome Apple Martinis, Raspberry Margaritas, Cappuccino with Soy Milk and Sugar (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in its food group, this item has a trivial amount of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, this item has less fiber than nearly 100 percent of all foods we analyzed. Having a miniscule amt of fiber at 0 g per 600 calories, it has the same degree as salami, bacon and white rice.

    Overall Score

    Low

    Alternatives: V8 Organic 100% Vegetable Juice (V8), Vegetable Juice (Hy-Vee), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like yogurt, roast beef and paella at 40 g per 400 calories, which is a massive amount. 6 g is 12% of your DRV (Daily Recommended Value) of protein for a healthy individual. This item has less protein than almost 10 percent of all foods in our entire database. In the same way, this item has a vast amt of protein compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less protein than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free No Fear Energy Drink (SoBe), Skinny Vanilli Smoothie (Right Size), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as fish, most seasonings and noodle soup. This food has a meager degree of saturated fat compared to foods in the same food group (most beverages). Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Iced Coffee with Sugar (Dunkin' Donuts), Classic Roast Instant Coffee (Folgers), Blueberry White Tea (AriZona Beverage)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 116.67%, it contains the same degree as donuts, buns and white rice. Compared to foods in its food group, this food has a high quantity of sodium. In this case, nearly 83% of other foods in this food group have a lower ratio of sodium to calories. Yet, this food has less sodium than about 59 percent of all foods in our database. 2.92% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caffe Americano (Short) (Starbucks), Pacific Splash Smoothie (24 oz) (Emerald City Smoothie), Bellini Peach-Raspberry Iced Tea (Olive Garden)

  • How much sugars are in 1 serving?

    About 85 percent of all foods in our database have a lower sugar percentage. On the other hand, this specific food has a average amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 63% of other foods. Having a enormous quantity of sugar with a sugar/calorie ratio of 53.33%, it contains the same degree as energy drinks, tea and fruit. 20% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Drink Mix (Great Value), Blackberry Peach Margarita (Longhorn Steakhouse), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light)