Nutritional Info in Starbucks Nonfat Cappuccino

110Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 16g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 20 fl oz - it is the same (calorie-wise) to 1.57 cups of oranic antioxidant blend, 27.5 cups of pared, chopped cucumber (raw), and 135.8 g of baby corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs at 87.27 g for every 600 calories, it has the same amt as cheesecake, seeds and corn dogs. Compared to foods in its food group, this food has a modest amount of carbs. Here, within its own food group, this food has less carbs than around 78 percent of other foods. Similarly, around 57 percent of all foods in our entire database have a lower carbs/calories ratio. 5.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), Sugar Free Cranberry Apple Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    About 95 percent of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a very high amt of cholesterol. In this case, approximately 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a high degree of cholesterol containing 90.91 mg for every 200 calories, it is around the same amt as smoked salmon, camembert cheese and snapper. 50 mg is 16.67% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Perfect Gin Martini, Light Chocolate Milk Shake (Muscle Milk), Nonfat Iced Toffee Mocha (Grande) (Starbucks)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like butter, colby cheese and meatballs containing 0 grams per 500 calories, which is a insubstantial amount. 0% of your daily limit will be fulfilled by 1 serving. Nearly 100% of all foods in our system have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a insubstantial quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Spicy Vegetable Juice (Best Choice), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 36.36%, it is around the same amt as anchovies, mackerel and peas. 20% of your recommended limit per day will be fulfilled by this food/serving size. This food has less protein than approximately 11% of all foods in our entire database. Likewise, this specific food has a whopping degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Skinny Caramel Latte (Short) (Starbucks), Earl Grey Tea with Skim Milk (Dunkin' Donuts), Coffee, Home-Brewed

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat at 0 g for every 200 calories, it is around the same quantity as orange juice, apples and fruit salad. Compared to foods in the same food group (most beverages), this specific food has a small quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweetened Iced Tea (42 oz) (Captain D's), Nonfat Cappuccino (Short) (Starbucks), Lemon-Lime Singles (Crystal Light)

  • How much sodium are in 1 serving?

    5% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a steep amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 19 percent of other foods. However, around 60% of all foods in our database have a greater ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 109.09%, it is around the same amount as raisin bread, maple syrup and swordfish.

    Overall Score

    Moderate

    Alternatives: Peach Flavored Iced Tea (Dunkin' Donuts), Vitamin Water Revive Fruit Punch (Glaceau), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like marshmallows, vinegar and sweetener with a sugar/calorie ratio of 50.91%, which is a extreme amount. For a healthy person, 14 grams is 35% of your recommended limit per day. Compared to foods in its food group, this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than approximately 68 percent of other foods. But, this item has less sugar than approximately 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Iced Coffee Milk Mix - French Vanilla (North Sea), Sugar Free Energy Drink (Rockstar Inc), On The Go Green Tea (Crystal Light)