Calorie Content in Umpqua Nonfat Caramel Macadamia Crunch Frozen Yogurt

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 3.93 pieces strawberry licorice, 0.5 cups of fat free sherbet, and 1.05 oz cinnamon sweet rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit will be met by this specific serving size. Nearly 84% of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a enormous quantity of carbs. In this case, roughly 14 percent of foods in this food group have a greater ratio of carbs to calories. Having a high degree of carbs with a carbs/calorie ratio of 83.64%, it is around the same quantity as honey, fruit and white rice.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 4.55%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like brazil nuts, tofu and gluten free breads). Compared to foods in the same food group, this food has a reasonable amt of cholesterol. Here, almost 54% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 46% of all foods in our system. 1.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caroling Wine, Chocolate Kreme Filled Donut (Dunkin' Donuts), Good & Plenty Licorice (Hershey's)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our database have a lower fiber percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a trivial amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same quantity as foods like lamb chops, scones and chocolate). 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    6% of your daily limit will be met by this food/serving size. With a protein/calorie ratio of 10.91%, this food has a moderate level of protein (it has the same quantity as foods like strawberries, ice cream cones and chocolate). Around 41% of all foods in our entire database have a lower protein ratio. However, compared to foods in the same food group (sweets), this item has a massive degree of protein. In this case, nearly 12 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Raspberry Gelatin (Jell-O), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like pie crust, sherbet and blackberries).

    Overall Score

    Low

    Alternatives: HomeTown Bakery Old Fashioned Dutch Cocoa Cookies (Stop & Shop), Hot Fruit Salad, Ranch Rice Snacks (Publix)

  • How much sodium are in 1 serving?

    Around 69% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in the same food group (sweets), this food has a moderate-high amt of sodium. In this case, around 37% of foods in this food group have a greater ratio of sodium to calories. With 154.55 mg for every 200 calories, this item has a fair level of sodium (it has the same quantity as foods like water, tahini and lattes). 3.54% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lifesavers Ice Pop (Popsicle), Haviland Dark Chocolate Covered Thin Mints (NECCO), Wintergreen Canada Mints (NECCO)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with 38.18 g per 300 calories, it contains the same amount as skim milk, pickles and cranberries. 35% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (sweets), this item has a inordinate degree of sugar. In this case, within its own food group, this item has less sugar than almost 18% of other foods. Likewise, this food has less sugar than around 15% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover), Liveactive Milk Chocolate Bliss Pudding Snacks (Jell-O), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant)