How many calories are in Belfonte Nonfat Cherry Vanilla Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 container - it is equivalent to 1.11 slices of american cheese singles, 0.04 lbs of edam cheese, and 23.33 grams feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 15 g is 5% of your daily recommended intake of carbs. Nearly 86 percent of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a inordinate amt of carbs. Here, around 95% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 85.71%, this specific food has a very high level of carbs (it has the same quantity as foods like succotash, grapefruits and orange juice).

    Overall Score

    Very High

    Alternatives: Reduced Sodium Sliced Provolone (Sargento), Muenster Cheese (Hautly Cheese Company), Shredded Mozzarella Cheese

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 46% of all foods in our system. Similarly, this food has a mild degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 86% of other foods. For a healthy male, 3 milligrams is 1% of your recommended limit per day. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 4.29%, it contains the same amt as cantaloupe, tortilla chips and waffles.

    Overall Score

    Moderate

    Alternatives: Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon), Lowfat Lemon Yogurt (Hy-Vee), French Village Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Nearly 100 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a poor quantity of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Having a minimum quantity of fiber containing 0 grams per 200 calories, it has the same amt as spreads, gouda cheese and mousse.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Strawberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Containing 40 g per 400 calories, this item has a immense level of protein (it has the same amt as foods like souffle, greek yogurt and shrimp). This specific food has a immense amount of protein compared to foods in its food group. In this case, approximately 18% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 90% of all foods among all food groups have a lower protein percentage. 14% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Premium Whole Milk Mozzarella Cheese (Biazzo), Lowfat 1% Buttermilk (Organic Valley), Nonfat Plain Yogurt (Nancy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like juice, puddings and frozen yogurt). Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Fat Free Probiotic Blueberry Yogurt (ShopRite), Strawberry Shortcake Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium at 942.86 mg for every 600 calories, it has the same degree as parsnips, eggs and iced coffee. For a healthy male, 110 milligrams is 4.58% of your recommended limit per day of sodium. Approximately 50% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of sodium. Here, nearly 49 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 13% of other foods. Similarly, around 87 percent of all foods in our entire database have a lower sugar/calories ratio. Having a inordinate amount of sugar at 57.14 g for every 400 calories, it contains the same amt as milk shakes, nectar and fruit salad. For a healthy person, 10 g is 25% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Mild Cheddar Cheese Shredded (Great Value), Natural Finely Shredded Mexican Style Four Cheese (Kraft), Monterey Jack Sliced Cheese (Publix)