How many carbs are in Belfonte Nonfat Coconut Cream Pie Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it is equivalent to 0.19 cups of dry grated parmesan cheese, 0.16 cups of sour cream, and 0.92 slices of sliced pepper jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended consumption will be achieved by this specific serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 65%, it has the same quantity as peppers, salsa and ice cream sodas. Roughly 65% of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a above average degree of carbs. In this case, approximately 79% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Smoked Cheddar Cheese (Great Lakes Cheese), Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Pepperjack Cheese (Subway)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like broth, cherries and soy yogurt with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our database. For most people, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Eggplant Tomato Bake, Grade A Fat Free Milk (Rockview Farms), Original Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Having a meager quantity of fiber at 0 g per 400 calories, it is around the same degree as ground pork, goat milk and halibut. Only 0 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, this specific food has a tiny amt of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended value for a healthy person. Having a tremendous degree of protein with a protein/calorie ratio of 40%, it contains the same degree as ground turkey, scrambled eggs and tamales. Compared to foods in the same food group, this food has a tremendous amount of protein. In this case, about 18% of foods in this food group have a greater ratio of protein to calories. Similarly, around 10% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Soymilk, Fat Free Cherry Yogurt (ShopRite), Reduced Fat Cheddar Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat at 0 grams per 200 calories, it is around the same amount as iced tea, fish and tuna salad. Compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk with Vitamins A & D (Kroger), Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon), Light Fat Free Strawberry Shortcake Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Nearly 49% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a average amt of sodium. In this case, almost 52 percent of foods in this food group have a greater sodium/calories percentage. This item has the same quantity of sodium as foods like quiche, spaghetti and tostadas with a sodium/calorie ratio of 150%, which is a reasonable amount. 5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of sugar. Here, almost 6 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 90 percent of all foods in our system have a lower sugar ratio. 13 g is 32.5% of your daily recommended limit for a healthy male. Having a steep amount of sugar with 16.25 g for every 100 calories, it is around the same degree as water, grapefruit juice and dried fruit.

    Overall Score

    Very High

    Alternatives: Father Time's Extra-Sharp Premium Cheddar Cheese (Heluva Good), Mild Cheddar Cheese Reduced Fat 2% Milk (Kraft), Finely Shredded Swiss Cheese (Great Value)