How many calories are in Axelrod Nonfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 7g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it has the same amount of calories as 0.48 cups of vanilla yogurt, 0.82 container greek style nonfat yogurt (pomegranate), and 1.06 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 7 grams is 2.33% of your daily limit. Having a reasonable amt of carbs at 46.67 g for every 600 calories, it contains the same amount as croissants, pot pies and scones. Approximately 74% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than approximately 42% of other foods.

    Overall Score

    Moderate

    Alternatives: Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Dill Havarti Cheese (Trader Joe's), Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 5.56%, this food has a considerable level of cholesterol (it has the same amt as foods like bananas, cereal bars and drink mixes). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical quantity of cholesterol. Here, roughly 80% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 43 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chocolate Soymilk (Silk), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Light & Fit Yogurt - Cherry Vanilla (Dannon)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like calzones, croutons and fried eggs with a fiber/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended limit for a healthy female. This specific food has a insubstantial amt of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, around 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    For a healthy female, 14 g is 28% of your daily recommended value. Nearly 5% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a massive quantity of protein. Here, around 5 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 62.22%, this item has a massive level of protein (it has the same amount as foods like flour, pork chops and swordfish).

    Overall Score

    Very High

    Alternatives: Fat Free Probiotic Blueberry Yogurt (ShopRite), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods we analyzed have a lower saturated fat/calories percentage. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as tahini, cantaloupe and wraps.

    Overall Score

    Low

    Alternatives: Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Skim Milk (First Street)

  • How much sodium are in 1 serving?

    Around 91% of all foods among all food groups have a lower sodium/calories ratio. Likewise, this food has a excessive quantity of sodium compared to foods in its food group. Here, about 5% of foods in this food group have a greater ratio of sodium to calories. Having a enormous quantity of sodium with a sodium/calorie ratio of 522.22%, it is around the same quantity as refried beans, greek salad and pilaf. 19.58% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with 33.33 g for every 600 calories, it has the same quantity as ice cream cones, squash and granola bars. Compared to foods in its food group, this item has a moderate amt of sugar. In this case, about 58% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 65 percent of all foods in our entire database have a lower ratio of sugar to calories. 12.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Deli Deluxe American Cheese (Kraft), Sharp Cheddar Snacks Cheese Sticks (Sargento)