How many calories are in Friendship Dairies Nonfat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 5.86 oz 1% low fat milk, 5.56 oz container lowfat plain yogurt (half tub), and 0.65 oz dry cheese sauce mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30%, this specific food has a below average level of carbs (it has the same amt as foods like avocados, spreads and caesar dressing). 2% of your daily recommended value will be achieved by this specific serving size. Almost 75% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of carbs. Here, around 57% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Mexican Style Four Cheese (Kraft), LiveActive Mozzarella Cheese Snack (Kraft)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as bulgur, tomato soup and drink mixes. Approximately 100% of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a meager amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy person, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Fat Free Single Cheese Slices (Borden), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. About 100 percent of all foods in our entire system have a greater fiber ratio. In the same way, this food has a minimum quantity of fiber compared to foods in the same food group. Here, about 100% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like potato chips, gorgonzola cheese and melt sandwiches).

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Cream Cheese (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of protein. Here, within its own food group, this specific food has less protein than about 5% of other foods. Similarly, approximately 95% of all foods we analyzed have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like flatbread, english muffins and gouda cheese with a protein/calorie ratio of 65%, which is a tremendous amount. 26% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Borden), Cow Pals String Cheese (Kroger), Grated Parmesan Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 100% of all foods in our entire database. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as carrots, tortilla chips and baked beans.

    Overall Score

    Low

    Alternatives: Nonfat Light Strawberry Yogurt (Giant Eagle), Probiotic Light Yogurt - Blueberry (La Yogurt), Light & Fit Yogurt - Raspberry Goji (Dannon)

  • How much sodium are in 1 serving?

    This item has a high quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 5% of other foods. Similarly, about 91 percent of all foods among all food groups have a lower sodium ratio. This specific food has the same degree of sodium as foods like turkey bacon, octopus and pilaf with a sodium/calorie ratio of 525%, which is a extreme amount. For a healthy individual, 420 mg is 17.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like raisin bread, pepper and cookies with a sugar/calorie ratio of 25%, which is an above average amount. 12.5% of your daily limit of sugar will be met by this specific serving size. This food has less sugar than around 33% of all foods in our database. In the same way, compared to foods in its food group, this item has a moderate quantity of sugar. Here, within its own food group, this item has less sugar than approximately 41 percent of other foods.

    Overall Score

    High

    Alternatives: Whipped Cream Cheese Spread (Fresh & Easy), Fancy Colby & Monterey Jack Cheese Shredded (Great Value), Imported Swiss Natural Cheese Deli Slices (Finlandia)