Spartan Nonfat Cottage Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 126.98 g of plain yogurt, 0.87 150g container lowfat plain yogurt, and 126.98 g of lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Nearly 75 percent of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of carbs. Here, within its own food group, this item has less carbs than about 43% of other foods. Having a below average quantity of carbs with a carbs/calorie ratio of 30%, it is around the same amt as peanuts, steak and grilled chicken.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese (Sargento), Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento), Swiss Cheese (Runza)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol containing 12.5 mg for every 200 calories, it has the same degree as tahini, french fries and chocolate chip cookies. 1.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has less cholesterol than about 42% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a typical degree of cholesterol. In this case, about 25% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light & Fit Yogurt - Cherry Vanilla (Dannon), Fat Free Milk with DHA Omega-3 (Horizon Organic), Vanilla Yogurt Raisins (Sun-Maid)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a tiny amount of fiber. In this case, about 100% of foods in this food group have a greater fiber ratio. For most men and women, 0 g is 0% of your daily recommended intake of fiber. Containing 0 g per 400 calories, this food has a meager level of fiber (it has the same quantity as foods like lamb, octopus and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most people, 14 g is 28% of your daily recommended limit. Compared to foods in its food group, this food has a immense amt of protein. In this case, within its own food group, this food has less protein than nearly 5% of other foods. Likewise, roughly 5% of all foods we analyzed have a greater protein/calories ratio. Having a premium amt of protein with a protein/calorie ratio of 70%, it contains the same degree as oysters, cheese pizza and soy nuts.

    Overall Score

    Very High

    Alternatives: Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Fat Free Plain Stirred Yogurt (No Name), Lite Mixed Berry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as mandarin oranges, barbecue sauce and corn chips.

    Overall Score

    Low

    Alternatives: Lowfat Peach Yogurt (Best Choice), Light Nonfat Strawberry Yogurt (Harris Teeter), Activia Fat Free Vanilla Yogurt (Danone)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 9 percent of all foods in our entire database. Similarly, this specific food has a very high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories. Having a very high amount of sodium with a sodium/calorie ratio of 525%, it has the same amount as miso soup, ranch dressing and relish. 17.5% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be filled by 1 serving. This item has the same degree of sugar as foods like nutrition drinks, mousse and wine with 25 g for every 500 calories, which is a stiff amount. Approximately 62 percent of all foods among all food groups have a lower sugar ratio. Similarly, this item has a average amount of sugar compared to foods in its food group. Here, almost 45% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese (Cabot), Reduced Fat String Cheese (Sorrento), Extra Sharp Cheddar Cheese (Crystal Farms)