Calorie Content in Friendship Dairies Nonfat Cottage Cheese with Peach

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 15g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.92 container pure (blueberry), 8.05 oz 1% low fat milk, and 0.17 lbs of imitation cheese food.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your recommended limit per day will be met by 1 serving. Having a moderate amount of carbs with a carbs/calorie ratio of 54.55%, it is around the same amt as mushrooms, organic milk and seeds. This food has less carbs than roughly 47 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a immoderate degree of carbs. Here, roughly 28 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Provolone Cheese Slices (Kroger), Mild Cheddar Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Having a low degree of cholesterol containing 0 milligrams for every 600 calories, it contains the same amt as macadamia nuts, corn and gravy. Compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Green Tea Latte, Vanilla Soy Milk (So Nice), Greek Style Nonfat Yogurt with Fiber - Peach (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. Similarly, approximately 100% of all foods in our system have a greater fiber ratio. With 0 g for every 200 calories, this item has a poor level of fiber (it has the same amount as foods like egg whites, poached eggs and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive amount of protein. Here, within its own food group, this specific food has less protein than nearly 11% of other foods. Likewise, this item has less protein than nearly 8 percent of all foods in our entire database. Containing 65.45 g per 600 calories, this item has a vast level of protein (it has the same amount as foods like pepperoni pizza, chicken soup and noodle soup).

    Overall Score

    Very High

    Alternatives: Gorgonzola Cheese Crumbles, Milk (Longhorn Steakhouse), Fat Free Milk (Welsh Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, about 100% of all foods in our entire system have a greater saturated fat/calories percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as scallops, tortellini and mahi mahi.

    Overall Score

    Low

    Alternatives: Fat Free White American Cheese (Stop & Shop), Soy Milk (ShopRite), Lite Blackberry Pomegranate Yogurt (Ralphs)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like spring rolls, black beans and cornmeal at 1363.64 mg per 500 calories, which is a moderate-high amount. This specific food has a unreasonable degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 21 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 75 percent of all foods in our database have a lower ratio of sodium to calories. 12.5% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with 25.45 g per 200 calories, it has the same quantity as juice, cherry tomatoes and root beer. 35% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this item has a unreasonable degree of sugar. Here, about 78 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 85 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Mild Cheddar Cheese (Land O'Lakes), Crumbled Feta Cheese (Belfiore Cheese)