Great Value Nonfat Dry Milk Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/3 cup powder serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/3 cup powder - it is the same (calorie-wise) to 0.5 cups of cultured buttermilk, 1.14 cups of light vanilla soy milk, and 0.5 cups of soy milk.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a small amount of fiber with 0 g per 300 calories, it contains the same degree as smoked salmon, honey and cheese pizza. Compared to foods in the same food group, this food has a minimum amount of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, roughly 100% of all foods among all food groups have a greater fiber ratio. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a trivial amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like flour, noodles and paella with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Fat Free Mozzarella Cheese (Polly-O), Activia Light Peach Yogurt (Dannon)

  • How many carbs are in 1 serving?

    This food has a moderate-high amount of carbs compared to foods in its food group. Here, around 25% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 42% of all foods we analyzed. Having a fair amt of carbs with 75 grams per 500 calories, it contains the same degree as macaroni and cheese, greek yogurt and chowders. 4% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), Sliced Jalapeno Yogurt Cheese (Trader Joe's), Original Cream Cheese (Philadelphia)

  • How much cholesterol are in 1 serving?

    With 10 mg per 200 calories, this food has a reasonable level of cholesterol (it has the same quantity as foods like brazil nuts, white bread and edamame). Compared to foods in the same food group (cheese, milk and dairy), this item has a modest amt of cholesterol. In this case, nearly 84% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 55 percent of all foods in our database have a lower cholesterol ratio. For a healthy person, 4 mg is 1.33% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: Live Strawberry Soy Yogurt (Silk), Southwestern Bean Soup, Light Fat Free Apple Turnover Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 156.25%, this food has a considerable level of sodium (it has the same quantity as foods like chocolate cake, sour cream and edamame). This item has a reasonable degree of sodium compared to foods in the same food group. Here, about 49% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than around 50% of all foods we analyzed. 5.21% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much protein are in 1 serving?

    About 10 percent of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a premium amt of protein. In this case, within its own food group, this item has less protein than about 18 percent of other foods. 16% of your daily recommended limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same amt as foods like sun-dried tomatoes, risotto and wine).

    Overall Score

    Very High

    Alternatives: Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Nonfat Orange Tango Yogurt (Belfonte)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar containing 60 grams for every 400 calories, it has the same degree as yogurt, water and cranberries. Compared to foods in its food group, this specific food has a excessive amt of sugar. In this case, approximately 90 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than approximately 12% of all foods in our system. 30% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Classic Sharp Cheddar Shredded Cheese (Sargento), Shredded Mozzarella Cheese (Great Value), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft)