How many carbs are in Organic Valley Nonfat Dry Milk

90Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3 tbsp - it is equivalent to 0.76 pot activia cherry yoghurt, 95.74 g of tofu yogurt, and 26.95 g of brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.78%, this specific food has a fair level of carbs (it has the same quantity as foods like stir frys, pepperoni pizza and tacos). For most men and women, 13 g is 4.33% of your daily recommended intake. Compared to foods in its food group, this food has a immoderate quantity of carbs. Here, within its own food group, this food has less carbs than almost 27% of other foods. Similarly, approximately 44 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cream Cheese (Burgerville), Casserole Cheese (Kroger), Vintage Reserve Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily limit. Compared to foods in its food group, this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like falafel, strawberries and blueberries).

    Overall Score

    Low

    Alternatives: Mozzarella Soy Cheese (Soya Kaas), Chocolate Soymilk (Vitasoy), Plain Yogurt (Liberte)

  • How much fiber are in 1 serving?

    This item has a minute amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0% of all foods we analyzed have a lower fiber ratio. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as crawfish, beef and fried eggs. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Black Cherry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like mushrooms, salads and multigrain bread with a protein/calorie ratio of 40%, which is a tremendous amount. Compared to foods in the same food group, this specific food has a vast degree of protein. Here, around 82% of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than around 10% of all foods we analyzed. For a healthy person, 9 grams is 18% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fat Free Probiotic Blueberry Yogurt (ShopRite), 2% Milk American Cheese Slices (Wegmans), Reduced Sodium String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cabbage, hash browns and almond milk with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has a minute amt of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Original Strawberry Yogurt (Spartan), Fat Free Skim Milk (Market Pantry), Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 866.67 milligrams for every 600 calories, it has the same quantity as salmon, corn chips and sweet rolls. This item has a reasonable degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 55 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than nearly 53 percent of all foods in our system. For a healthy individual, 130 milligrams is 5.42% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    Nearly 15% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a stiff quantity of sugar. Here, within its own food group, this food has less sugar than around 20 percent of other foods. 30% of your daily limit will be fulfilled by this specific serving size. This specific food has the same degree of sugar as foods like apricots, berries and plums with a sugar/calorie ratio of 53.33%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Low Moisture-Part Skim Mozzarella String Cheese (Crystal Farms), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Muenster Cheese Sliced (Meijer)