How many calories are in Starbucks Nonfat Eggnog Latte

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 15g
  • Carbs: 42g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories, 1 serving has approximately the same amount of calories as 833.33 g of kale scotch, 2.48 lbs of green snap beans (raw), and 3.18 can sweet corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 42 g is 14% of your daily recommended consumption of carbs. With 60 g for every 500 calories, this specific food has a moderate level of carbs (it has the same amt as foods like cocktails, coffee creamer and soft serve ice creams). This food has a below average amount of carbs compared to foods in the same food group. In this case, at most 14% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 54% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pike's Place Roast (Venti) (Starbucks), Adult Party Punch, Light Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 30%, this specific food has a very high level of cholesterol (it has the same amt as foods like cheesecake, chicken salad and crepes). This food has a high amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 5 percent of other foods. Similarly, roughly 9 percent of all foods in our entire database have a greater cholesterol ratio. 35% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Green Tea with Clementine (Giant Eagle), Southern Comfort Manhattan, Strawberry Smoothie (12 oz) (Burgerville)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake. This item has less fiber than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group (most beverages), this item has a miniscule quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Having a low amt of fiber with 0 g per 500 calories, it contains the same amount as salmon, meatloaf and pate.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), 100% Tomato Juice (Clover Valley), Light Chocolate Milk Shake (Muscle Milk)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like avocados, cobbler and taco shells with a protein/calorie ratio of 14.86%, which is a proficient amount. Compared to foods in the same food group (most beverages), this food has a great amt of protein. Here, almost 21% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than roughly 46% of all foods in our database. 26% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Strawberry-Limoncello Martini (Olive Garden), 100% Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 23.14%, it has the same amt as sour cream, ice cream cones and gouda cheese. This item has a extreme amount of saturated fat compared to foods in the same food group. Here, around 90% of other foods in this food group have a lower saturated fat ratio. Similarly, around 14% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Iced Tea (Kirkland Signature), Organic Mango Green Tea (Honest Tea), Cinnamon Dolce Frappuccino Light (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a average amount of sodium. Here, about 58% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 24 percent of all foods in our entire database have a lower sodium ratio. This specific food has the same degree of sodium as foods like smoothies, alcohol and greek yogurt with a sodium/calorie ratio of 51.43%, which is a ordinary amount. 7.5% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Amp Energy Drink (Amp Energy), Root Beer (Super Chill), Sugar Free Cherry Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with 44.57 g for every 400 calories, it has the same degree as candies, marshmallows and carrots. This food has a considerable amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 73% of other foods. But, around 18 percent of all foods in our entire system have a greater sugar ratio. 97.5% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Iced Coffee Milk Mix - Mocha (North Sea), Mocha Perk Smoothie (16 oz) (Burgerville), Purple Hooter