How many carbs are in Starbucks Nonfat Eggnog Latte

580Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 580
  • Fat: 24g
  • Carbs: 70g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 580 calories (580 kcal), 1 serving has approximately the same degree of calories as 32.22 pepper red peppers (raw), 96.67 oz turnip greens, and 27.62 small green tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a mild amount of carbs. In this case, merely 14 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than nearly 54% of all foods in our entire database. This specific food has the same amt of carbs as foods like wraps, chow mein and wafers with a carbs/calorie ratio of 48.28%, which is a fair amount. 23.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Grape Drink Mix (Great Value), Sugar Free Fruit Punch Drink Mix (Great Value), Pomegranate Raspberry Green Tea (Stash)

  • How much cholesterol are in 1 serving?

    175 milligrams is 58.33% of your recommended limit per day for a healthy individual. This specific food has a excessive quantity of cholesterol compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 8% of all foods we analyzed. Containing 120.69 mg per 400 calories, this specific food has a inordinate level of cholesterol (it has the same degree as foods like lamb chops, ribs and pate).

    Overall Score

    Very High

    Alternatives: Black Russian Cocktail, 100% Vegetable Juice (Market Pantry), Organic V Veggie Juice (Evolution)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by this food/serving size. Just 0% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. At 0 grams for every 600 calories, this specific food has a minute level of fiber (it has the same degree as foods like watermelons, sushi and red wine).

    Overall Score

    Low

    Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    This item has less protein than roughly 48% of all foods in our system. Similarly, compared to foods in the same food group (most beverages), this food has a exceptional amt of protein. Here, roughly 78 percent of other foods in this food group have a lower protein percentage. Having a proficient amount of protein containing 7.24 g per 200 calories, it contains the same amt as macadamia nuts, chocolate and blackberries. 21 g is 42% of your daily recommended intake of protein for most people.

    Overall Score

    Moderate

    Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Mix Berry Drink (Mix1)

  • How much saturated fat are in 1 serving?

    This specific food has a steep amt of saturated fat compared to foods in its food group. Here, about 90% of other foods in this food group have a lower saturated fat percentage. In the same way, around 86 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 23.28%, it is around the same amount as ice creams, dark chocolate and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Strawberry Colada (California Pizza Kitchen), Freshly Brewed Tea with Skim Milk (Dunkin' Donuts), Chocolate Malted Milk (Carnation)

  • How much sodium are in 1 serving?

    At 155.17 milligrams per 300 calories, this specific food has a mild level of sodium (it has the same degree as foods like mixed nuts, pineapples and orange juice). This item has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 42% of other foods. Likewise, almost 24% of all foods in our entire system have a lower ratio of sodium to calories. For a healthy male, 300 mg is 12.5% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: South Pacific Squeeze Smoothie (Robeks Juice), Venice Burner Smoothie (Robeks Juice), Cranberry Kicker (24 oz) (Keva Juice)

  • How much sugars are in 1 serving?

    For a healthy male, 64 grams is 160% of your daily recommended value of sugar. This food has a considerable quantity of sugar compared to foods in the same food group (most beverages). In this case, almost 26% of other foods in this food group have a lower sugar/calories percentage. However, roughly 19 percent of all foods in our entire system have a greater sugar/calories ratio. Having a inordinate amt of sugar with a sugar/calorie ratio of 44.14%, it contains the same quantity as peaches, grape juice and berries.

    Overall Score

    Very High

    Alternatives: Todo En 1 Instant Light Coffee & Creamer (Colcafe), Mocha Perk Smoothie (16 oz) (Burgerville), Immunity Natural Cherry Pomegranate Drink Mix (Crystal Light)