How many carbs are in Kirkland Signature Nonfat Frozen Chocolate Yogurt

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 0g
  • Carbs: 63g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as popcorn, pasta sauce and toppings. Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, about 100 percent of all foods in our database have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: S'mores Pops, Moist Deluxe Cake Mix - Pineapple Supreme (Duncan Hines), Waffle Cones (Keebler)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same quantity as foods like fried rice, beef and cream). Approximately 100% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this food has a poor amt of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. 0 g is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Oatmeal Cranberry Cookies (Trader Joe's), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much saturated fat are in 1 serving?

    This food has a limited amount of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 100% of all foods we analyzed. Having a trivial amount of saturated fat at 0 g per 500 calories, it is around the same amount as most soups, fudge and alcohol.

    Overall Score

    Low

    Alternatives: Orange Pound Cake Mix (Stonewall Kitchen), Reduced Fat Graham Cracker Pie Crust (Albertsons), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 serving - it has the same degree of calories as 252.1 g of ice pop filled with ice cream, 3.13 oz chocolate cream filled doughnut, and 0.39 sundae turtle sundae.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    With 3 g for every 100 calories, this specific food has a fair level of protein (it has the same quantity as foods like cheesecake, coconut milk and champagne). This item has a very high amt of protein compared to foods in the same food group (sweets). In this case, roughly 8% of foods in this food group have a greater ratio of protein to calories. Yet, about 46 percent of all foods in our database have a lower protein/calories ratio. 9 g is 18% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    About 74 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a average amt of sodium. Here, approximately 49% of other foods in this food group have a lower ratio of sodium to calories. Having a fair degree of sodium at 300 mg for every 500 calories, it is around the same quantity as lamb chops, white bread and chocolate chip cookies. 180 mg is 7.5% of your daily recommended limit of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Chocolate Liqueur Cherries (Trader Joe's), Milk Chocolate Flake Bar (Cadbury's), Sugar-Free Popsicle (Kroger)

  • How many carbs are in 1 serving?

    Around 14% of all foods in our database have a greater carbs ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a very high degree of carbs. In this case, roughly 87 percent of other foods in this food group have a lower carbs ratio. 63 g is 21% of your daily recommended value for a healthy individual. This item has the same amount of carbs as foods like plums, tomatoes and mangos containing 84 g for every 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Mixed Fruit Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of sugar. Here, around 94% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 8% of all foods in our entire database have a greater sugar percentage. With a sugar/calorie ratio of 72%, this specific food has a very high level of sugar (it has the same quantity as foods like raspberries, honeydew melons and dried fruit). 135% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Carmel Drops (Russell Stover), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee)