Nutritional Value and Information

• How many calories are in 1 serving?

  164 calories are in 1 cup - it is equivalent to 2.38 oz chocolate covered or dipped chocolate ice cream cone, 0.54 cups of bread pudding, and 0.91 donut jumbo glazed donuts.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  34.84 g is 11.61% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a inordinate quantity of carbs. Here, almost 13 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 86 percent of all foods we analyzed have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like succotash, lemonade and white rice with a carbs/calorie ratio of 84.98%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Gelatoons Gelatin (Lakeview Farms)

• How much cholesterol are in 1 serving?

  This specific food has a fair amt of cholesterol compared to foods in its food group. Here, roughly 49 percent of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 52 percent of all foods in our system have a lower cholesterol/calories percentage. 5 milligrams is 1.67% of your daily recommended value for most individuals. With a cholesterol/calorie ratio of 3.05%, this food has a reasonable level of cholesterol (it has the same quantity as foods like baked beans, nuts and drink mixes).

  Overall Score

  Moderate

  Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Fat Free Sugar Free Vanilla Pudding (Jell-O), Makes 4 Crusts Pie Crust Mix (Krusteaz)

• How much fiber are in 1 serving?

  For a healthy female, 0 g is 0% of your recommended limit per day of fiber. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as brisket, ice cream cones and cornbread. Only 0% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a limited amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), 98% Fat Free Fudge Bars (Skinny Cow), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

• How much protein are in 1 serving?

  This item has a immense quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 5% of other foods. On the other hand, this specific food has less protein than nearly 46 percent of all foods we analyzed. This specific food has the same amt of protein as foods like yam, scones and bananas with a protein/calorie ratio of 14.54%, which is a respectable amount. 11.92% of your daily recommended consumption of protein will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: DQ Fudge Bar (Dairy Queen), Sugar Free Lime Gelatin (Jell-O), Peanut Butter Soft Serve (Medifast)

• How much saturated fat are in 1 serving?

  Having a moderate quantity of saturated fat at 0.25 g per 100 calories, it has the same quantity as frozen yogurt, spaghetti and tomatoes. Around 32% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this food has a below average amount of saturated fat compared to foods in the same food group. In this case, almost 86% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Stone Baked Pizza Crust (Culinary Circle), Hershey's Triple Chocolate Chunk Brownie Mix (Betty Crocker), Endless Summer Lemonade

• How much sodium are in 1 serving?

  At 314.63 milligrams per 600 calories, this food has a ordinary level of sodium (it has the same amount as foods like almond butter, orange juice and trail mix). This item has less sodium than around 76% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a considerable degree of sodium. Here, within its own food group, this specific food has less sodium than about 56 percent of other foods. 3.58% of your recommended limit per day of sodium will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Wintergreen Canada Mints (NECCO), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a enormous amt of sugar. Here, within its own food group, this specific food has less sugar than around 8% of other foods. In the same way, about 10% of all foods in our database have a greater sugar ratio. This food has the same amount of sugar as foods like peaches, mandarin oranges and applesauce containing 66.34 g per 400 calories, which is a enormous amount. For most men and women, 27.2 g is 68% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Caramel Filled Milk Chocolates (Hershey's), Sugar Free Jello Pudding (Jell-O), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O)