Calorie Content in Giant Eagle Nonfat Fruit on the Bottom Yogurt - Black Cherry

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same degree of calories as 0.05 lbs of muenster cheese, 26.49 g of mozzarella cheese, and 0.5 container peach soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be filled by 1 serving. This food has a very high quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 16% of other foods. In the same way, this item has less carbs than about 30% of all foods in our entire database. This food has the same amount of carbs as foods like roasted potatoes, crackers and rye bread at 105 grams for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Grated Pecorino Romano Cheese (Rienzi), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Double Gloucester Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 mg is 1.67% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this food has a typical quantity of cholesterol. In this case, roughly 75% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 58 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a fair amount of cholesterol at 25 milligrams for every 400 calories, it is around the same quantity as tomato soup, most seasonings and grapes.

    Overall Score

    Moderate

    Alternatives: Fat Free Shredded Mozzarella Cheese (Albertsons), Light Fat Free Harvest Peach Yogurt (Yoplait), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This specific food has the same amount of fiber as foods like pie crust, goat milk and mousse with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a superb degree of protein. Here, approximately 78 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 12 percent of all foods in our entire database. Having a massive amt of protein with a protein/calorie ratio of 35%, it contains the same degree as crawfish, vegetables and wine.

    Overall Score

    Very High

    Alternatives: Cowabunga Mozzarella String Cheese (Sunnyside Farms), 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Grated Romano Parmesan Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 100% of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like granola, cauliflower and trail mix).

    Overall Score

    Low

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Vanilla (Siggi's), Fat Free Milk (Cub Foods), Nonfat White Chocolate Cherry Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 56% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a reasonable amount of sodium. Here, roughly 59 percent of foods in this food group have a greater sodium percentage. Containing 525 milligrams for every 400 calories, this food has a considerable level of sodium (it has the same degree as foods like raisin bread, lamb chops and tofu). 105 mg is 4.38% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    22.5% of your daily limit of sugar will be achieved by 1 serving. Containing 67.5 g per 600 calories, this food has a excessive level of sugar (it has the same quantity as foods like toppings, soft serve ice creams and fruit cocktail). This specific food has less sugar than about 18% of all foods in our database. Similarly, this item has a stiff degree of sugar compared to foods in its food group. Here, about 72 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Cheddar Style Shreds (Daiya), Classic Pizza Double Fancy Natural Shredded Cheese (Sargento), Reduced Fat Mozzarella Cheese (Sorrento)