How many carbs are in Starbucks Nonfat Gingerbread Latte

100Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 8 fl oz - it is equivalent to 20.0 oz baby leaf spring mix, 1.03 oz split peas, and 116.28 g of corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 76%, it contains the same quantity as cabbage, fried rice and kidney beans. Compared to foods in the same food group, this food has a fair amount of carbs. In this case, within its own food group, this food has less carbs than around 51% of other foods. In the same way, this item has less carbs than around 24% of all foods we analyzed. 6.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Adult Party Punch, On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Sugar Free Cran-Grape Drink Mix (Kraft)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 100 calories, this item has a small level of cholesterol (it has the same quantity as foods like macaroni, pepper and syrup). 0% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Disaronno Amaretto (Red Lobster), Strawberry Soda (Cup) (Crush Soda), Red Snapper

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This food has a minute degree of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower fiber/calories ratio. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as lamb chops, ground turkey and custard.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Peach Iced Tea (Medifast)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended limit for a healthy person. Having a wonderful amt of protein containing 20 g for every 400 calories, it has the same amount as hominy, garlic and bisque. Compared to foods in its food group, this item has a very high degree of protein. In this case, about 85% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than approximately 33% of all foods in our database.

    Overall Score

    High

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Strawberry Sunrise Smoothie (LifeCafe), Sugar Free No Fear Energy Drink (SoBe)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amount of saturated fat compared to foods in the same food group (most beverages). In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 100 percent of all foods in our entire database have a greater saturated fat percentage. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as lettuce, seafood and berries.

    Overall Score

    Low

    Alternatives: Classic Black Tea English Breakfast (Snapple), Rhubourb, Freshly Brewed Tea with Skim Milk and Sugar (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium at 325 mg per 500 calories, it contains the same quantity as tea, cereal and turnover. 65 mg is 2.71% of your recommended limit per day for a healthy person. This food has a above average amt of sodium compared to foods in the same food group (most beverages). Here, almost 34 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 28% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Herbal Tea Concentrate - Original (Herbalife), Bru Instant Coffee & Roasted Chicory (Tree of Life), Strawberry Orange Banana Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of sugar. Here, roughly 62% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 92% of all foods in our system have a lower ratio of sugar to calories. 45% of your daily recommended value will be achieved by 1 serving. Having a enormous degree of sugar with a sugar/calorie ratio of 72%, it is around the same quantity as kiwifruit, chutney and dried fruit.

    Overall Score

    Very High

    Alternatives: Colombian Coffee (Medium) (Whataburger), Iced Tea (Red Robin), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)