How many calories are in Starbucks Nonfat Gingerbread Latte

150Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 29g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 12 fl oz - it is equivalent to 4.84 oz cooked lima and corn beans, 12.5 oz cooked snowpea, and 4.69 cups of cauliflower (cooked, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like corn on the cob, pita bread and vegetable melons with a carbs/calorie ratio of 77.33%, which is a unreasonable amount. Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than around 51% of other foods. Likewise, nearly 23% of all foods in our system have a greater ratio of carbs to calories. 9.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Iced Tea with Peach Drink Mix Sticks (Great Value), Sugar Free Cranberry Apple Drink Mix Sticks (Great Value), Zero Carb (Rockstar Inc)

  • How much cholesterol are in 1 serving?

    This item has a stiff amount of cholesterol compared to foods in its food group. In this case, almost 37% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 48 percent of all foods in our entire database have a greater cholesterol/calories percentage. At 6.67 mg per 200 calories, this food has a reasonable level of cholesterol (it has the same degree as foods like coffee creamer, pumpkins and polenta). 5 mg is 1.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Madras Cocktail, Caffeine Free Barq's Root Beer (Small Cup) (Wendy's), Mango Drink Mix (Klass)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a tiny amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. This item has the same amount of fiber as foods like haddock, cream cheese and margarine with 0 g per 600 calories, which is a trivial amount. 0 grams is 0% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Giant Eagle), 100% Vegetable Juice (Clover Valley), Espresso Frappuccino Light (Venti) (Starbucks)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like pancakes, peppers and turnover with a protein/calorie ratio of 24%, which is a wonderful amount. Around 23% of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a very high degree of protein. Here, almost 90 percent of other foods in this food group have a lower protein/calories ratio. 9 g is 18% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Nonfat Cafe Au Lait (Tall) (Starbucks), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Espresso (Doppio) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our system. Similarly, this item has a limited quantity of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same quantity as foods like octopus, horseradish and pita bread).

    Overall Score

    Low

    Alternatives: Light Draft Beer (20 oz) (Olive Garden), Enhanced Pomegranate Flavored Tea (Minute Maid), Peach Sangria (Pitcher) (Olive Garden)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like chilaquiles, cereal and potato bread with a sodium/calorie ratio of 73.33%, which is an average amount. Compared to foods in its food group, this specific food has a above average amt of sodium. Here, about 30 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than nearly 70% of all foods we analyzed. 110 mg is 4.58% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Ultimate Margarita - Peach (Red Robin), Chrysanthemum Tea Drink (Yeo's)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amt of sugar compared to foods in the same food group (most beverages). Here, nearly 64% of other foods in this food group have a lower sugar ratio. Likewise, roughly 92% of all foods in our entire database have a lower sugar/calories ratio. This item has the same amt of sugar as foods like eggnog, soy yogurt and vegetable juice at 18.67 grams for every 100 calories, which is a enormous amount. 70% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: B and B Cocktail, Red Tea Mandarin (Crystal Light), Desert Pear Margarita (Longhorn Steakhouse)