Starbucks Nonfat Gingerbread Latte Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 250
  • Fat: 0g
  • Carbs: 47g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (1 kilojoules), 1 serving has about the same amount of calories as 12.5 oz shallots, 15.62 cups of cauliflower (cooked), and 7.25 beets beets (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of carbs. Here, about 52 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than roughly 25% of all foods in our system. 15.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same amount of carbs as foods like kidney beans, grits and risotto with a carbs/calorie ratio of 75.2%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: 80 Proof Distilled Spirits (Red Lobster), Sugar Free Cranberry Apple Drink Mix Sticks (Great Value), Cafe Blends Coffee (Large) (Chick-fil-A)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol containing 16 mg per 400 calories, it contains the same degree as beans, teriyaki sauce and baked potatoes. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Nearly 54 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (most beverages), this item has a unreasonable quantity of cholesterol. In this case, roughly 65 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Infinite Orange Smoothie (Robeks Juice), Blueberry Tea Cocktail, Watermelon Vodka Slush

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a minute amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your recommended limit per day of fiber will be filled by this food/serving size. This specific food has the same amt of fiber as foods like jerky, sandwich cookies and caesar dressing with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Low Sodium V8 100% Vegetable Juice (V8), Peach Iced Tea (Medifast)

  • How much protein are in 1 serving?

    This item has less protein than about 27% of all foods we analyzed. Similarly, compared to foods in the same food group (most beverages), this specific food has a whopping amount of protein. Here, nearly 89% of other foods in this food group have a lower protein ratio. 14 g is 28% of your daily recommended value for a healthy individual. Having a magnificent quantity of protein with a protein/calorie ratio of 22.4%, it has the same degree as pot pies, carrots and baby carrots.

    Overall Score

    High

    Alternatives: High Protein Chocolate Milk Shake (Muscle Milk), Espresso (Doppio) (Starbucks), Skinny Vanilla Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like teriyaki sauce, hash browns and ice pop with a saturated fat/calorie ratio of 0%, which is a minimum amount. This specific food has a minute quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: French Vanilla Coffee (Dunkin' Donuts), Pompous Mexican, Moroccan Mint Green Tea (Honest Tea)

  • How much sodium are in 1 serving?

    This food has less sodium than about 72 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a unreasonable degree of sodium. Here, approximately 67% of other foods in this food group have a lower sodium/calories percentage. This specific food has the same quantity of sodium as foods like whole wheat biscuits, leeks and sandwich cookies with 340 milligrams per 500 calories, which is a fair amount. 170 mg is 7.08% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Blue Thriller (16 oz) (MixStirs), Strawberry Sunrise Smoothie (LifeCafe), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like strawberries, grapes and sodas with a sugar/calorie ratio of 72%, which is a steep amount. This specific food has a moderate-high amount of sugar compared to foods in the same food group. Here, approximately 62 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 8 percent of all foods we analyzed. 45 grams is 112.5% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Toy Soldiers, Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Sugar Free Iced Tea with Lemon Drink Mix (Great Value)