How many calories are in Starbucks Nonfat Gingersnap Latte

220Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 41g
  • Protein: 11g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This food has less fiber than almost 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a miniscule amount of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Having a meager degree of fiber with 0 grams per 500 calories, it has the same quantity as cheesecake, halibut and chocolate milk.

    Overall Score

    Low

    Alternatives: Real Coconut Water (Taste Nirvana), Low Sodium Vegetable Juice (Best Choice), Sweet Ground Chocolate and Cocoa (Ghirardelli)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a insubstantial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, only 0% of all foods in our database have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like egg rolls, plums and jambalaya with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Hot Chamomile Tea (Bob Evans), Nestea Raspberry Iced Tea (Small Cup) (Wendy's), Green Tea Natural Raspberry Drink Mix (Crystal Light)

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has around the same amount of calories as 18.33 oz snow or sugar snap peas, 305.56 g of ratatouille, and 11.0 cups of zucchini (diced).

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this item has a moderate-high amount of cholesterol. In this case, approximately 61 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 50 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 2.27%, this item has a reasonable level of cholesterol (it has the same amount as foods like brazil nuts, ketchup and apricots).

    Overall Score

    Moderate

    Alternatives: Fanta Grape Soda (Medium) (White Castle), Strawnana Berry Smoothie (Robeks Juice), Kamikaze Shots for a Crowd

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of sodium. Here, around 64 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 27% of all foods among all food groups have a lower sodium/calories percentage. For most individuals, 135 mg is 5.62% of your daily recommended consumption. Having an average quantity of sodium containing 122.73 mg per 200 calories, it contains the same amt as muffins, havarti cheese and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Sweet Green Tea (Maeda-en), Chrysanthemum Tea Drink (Yeo's), Pacific Splash Smoothie (24 oz) (Emerald City Smoothie)

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in the same food group (most beverages). In this case, around 54 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 74% of all foods we analyzed have a lower ratio of carbs to calories. 13.67% of your daily recommended intake will be met by 1 serving. Having a stiff degree of carbs with a carbs/calorie ratio of 74.55%, it is around the same amt as collards, pita bread and waffles.

    Overall Score

    High

    Alternatives: Diet Pepsi Max (Pepsi), Cranberry Apple Drink Mix (Crystal Light), Friday Night Special

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like hominy, brazil nuts and pasta sauce with a protein/calorie ratio of 20%, which is a superb amount. For a healthy female, 11 grams is 22% of your daily limit of protein. Approximately 67 percent of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group (most beverages), this item has a very high amount of protein. In this case, around 85 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Iced Coffee with Skim Milk (Dunkin' Donuts), Caffe Americano (Tall) (Starbucks)

  • How much sugars are in 1 serving?

    Around 90% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (most beverages), this specific food has a considerable amt of sugar. In this case, approximately 47 percent of foods in this food group have a greater ratio of sugar to calories. At 47.73 g for every 300 calories, this specific food has a high level of sugar (it has the same amount as foods like licorice, fruit cocktail and tomatoes). 87.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), Blackberry Peach Margarita (Longhorn Steakhouse), Ice Tea (Wacky Pack) (Sonic)