How many calories are in Starbucks Nonfat Iced Caramel Macchiato

190Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 34g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (190 kcal), 1 serving has the same amt of calories as 11.87 oz shiitake mushrooms, 5.94 cups of cauliflower (cooked, grated), and 47.5 slices of turnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 34 g is 11.33% of your daily recommended consumption. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than approximately 56% of other foods. In the same way, approximately 71% of all foods among all food groups have a lower ratio of carbs to calories. Having an above average amount of carbs with a carbs/calorie ratio of 71.58%, it contains the same quantity as lentils, muffins and brownies.

    Overall Score

    High

    Alternatives: On The Go Sugar Free Iced Tea Mix (Crystal Light), Classic Roast Instant Coffee (Folgers), Cognac (Red Lobster)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.26%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like quinoa, pickles and maple syrup). Compared to foods in its food group, this food has a immoderate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 33% of other foods. Similarly, this food has less cholesterol than approximately 44% of all foods in our database. 3.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Very Berry Green Tea Smoothie (Tropical Smoothie Cafe), Sugar Free Orange Early Rise Drink Mix (Great Value), Gladiator Smoothie (20 oz) (Smoothie King)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (most beverages), this item has a small amt of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Having a inconsiderable amount of fiber containing 0 g for every 300 calories, it has the same degree as eel, cashews and sandwiches.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Strawberry Milkshake (Olive Garden), Mocha Coffee Energy Drink (Archer Farms)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like rice, spreads and iced coffee with a protein/calorie ratio of 21.05%, which is a magnificent amount. This food has less protein than about 29 percent of all foods we analyzed. In the same way, this item has a whopping degree of protein compared to foods in its food group. In this case, around 88% of other foods in this food group have a lower ratio of protein to calories. 20% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), Strawberry-Limoncello Martini (Olive Garden), Peach Passion Appetite Control Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. In this case, approximately 40 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 61 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 4.74%, it is around the same amt as chicken breast, tomatoes and spring rolls.

    Overall Score

    Moderate

    Alternatives: Classic Black Tea Earl Grey (Snapple), Verry Berry Smoothies (Arthur's), Hazelnut Coffee (Flavia)

  • How much sodium are in 1 serving?

    For most individuals, 130 mg is 5.42% of your daily recommended limit. This specific food has a moderate-high quantity of sodium compared to foods in its food group. In this case, nearly 69 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 29% of all foods we analyzed have a lower ratio of sodium to calories. Containing 68.42 milligrams per 100 calories, this item has a reasonable level of sodium (it has the same degree as foods like tea, goat's cheese and snapper).

    Overall Score

    Moderate

    Alternatives: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Freshly Brewed Sweetened Iced Tea (Dunkin' Donuts), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value)

  • How much sugars are in 1 serving?

    Having a high amt of sugar at 48.95 grams for every 300 calories, it contains the same amt as energy drinks, cappuccino and plums. 77.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (most beverages), this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than around 44 percent of other foods. Likewise, approximately 10 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Smoothie (16 oz) (Burgerville), Real Pumpkin Milkshake (16 oz) (Burgerville), Energy Drink - Low Cal Wild Berry (FRS)