Nutritional Value and Information

• How many calories are in 1 serving?

  At 270 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 1.99 lbs of jalapeno peppers (raw), 38.57 oz portabella mushrooms (raw), and 2.7 lbs of mushrooms (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a immoderate quantity of carbs containing 55.56 g per 300 calories, it contains the same degree as rice, gnocchi and pilaf. This item has less carbs than nearly 26 percent of all foods in our database. In the same way, compared to foods in the same food group (most beverages), this food has a average degree of carbs. In this case, almost 46 percent of other foods in this food group have a lower ratio of carbs to calories. 16.67% of your daily recommended intake of carbs will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Classic Roast Instant Coffee (Folgers), Coffee (Dairy Queen), Sugar Free Cranberry Drink Mix (Ocean Spray)

• How much cholesterol are in 1 serving?

  3.33% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. This specific food has a immoderate amount of cholesterol compared to foods in the same food group (most beverages). In this case, roughly 64% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 53% of all foods in our system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 3.7%, this specific food has a reasonable level of cholesterol (it has the same amt as foods like trail mix, rum and chocolate).

  Overall Score

  Moderate

  Alternatives: Sparkling Green Tea - Berry (Lipton), Nova Scotia Beer Warmer, Tiramisu Martini

• How much fiber are in 1 serving?

  This specific food has the same quantity of fiber as foods like parmesan cheese, fried chicken and string cheese with a fiber/calorie ratio of 0%, which is a low amount. For a healthy individual, 0 g is 0% of your daily limit of fiber. This item has a insubstantial amt of fiber compared to foods in the same food group (most beverages). In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 100% of all foods among all food groups have a greater fiber percentage.

  Overall Score

  Low

  Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Vegetable Juice (Hy-Vee), 100% Vegetable Juice (Roundy's)

• How much protein are in 1 serving?

  14 g is 28% of your daily limit for a healthy person. This food has a premium amt of protein compared to foods in its food group. Here, roughly 13% of foods in this food group have a greater protein ratio. Likewise, nearly 30% of all foods in our system have a greater protein/calories percentage. With 31.11 grams per 600 calories, this item has a fine level of protein (it has the same amount as foods like vegetable melons, half and half creams and waffles).

  Overall Score

  High

  Alternatives: Malibu Hurricane (Red Lobster), Lime Juice Smoothie (Mix1), Coffee (Regular) (Sonic)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (most beverages), this specific food has a fair degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 42% of other foods. Similarly, almost 66% of all foods we analyzed have a greater saturated fat percentage. Having a fair quantity of saturated fat at 1.48 g per 400 calories, it has the same quantity as fruit cocktail, cucumbers and root beer.

  Overall Score

  Moderate

  Alternatives: Fresh Carrot Juice (Robeks Juice), Sweetened Tea (12 ounces) (Zaxby's), Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid)

• How much sodium are in 1 serving?

  Having a fair quantity of sodium with a sodium/calorie ratio of 66.67%, it is around the same quantity as organic milk, skim milk and chicken thighs. 7.5% of your daily limit of sodium will be achieved by this food/serving size. This specific food has a immoderate quantity of sodium compared to foods in the same food group. Here, almost 67 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than around 72 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Strawnana Berry Smoothie (Robeks Juice), Asian Pear & Ginger (Kombucha Wonder Drink), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid)

• How much sugars are in 1 serving?

  Approximately 9% of all foods in our system have a greater ratio of sugar to calories. Likewise, this food has a fair amt of sugar compared to foods in the same food group. In this case, around 41% of foods in this food group have a greater ratio of sugar to calories. Having a inordinate degree of sugar with a sugar/calorie ratio of 68.15%, it has the same degree as baby carrots, fudge and litchis. 115% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Iced Coffee (Dunkin' Donuts), Bananarama (24 oz) (Keva Juice), Raspberry Tea (Health Wise)