How many calories are in Belfonte Nonfat Key Lime Pie Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is the same (calorie-wise) to 0.2 cups of gorgonzola cheese crumbles, 0.23 servings of queso, and 5.33 tbsp cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this specific food has a above average degree of carbs. In this case, roughly 79 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 35 percent of all foods in our entire system have a greater carbs ratio. Having an above average degree of carbs with a carbs/calorie ratio of 65%, it has the same amt as capers, blueberry pie and risotto.

    Overall Score

    High

    Alternatives: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Organic Parmesan Cheese (Nature's Place), Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a minute degree of cholesterol with 0 milligrams per 200 calories, it has the same amt as roasted potatoes, fruit salad and blackberries. Just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a minimum amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (HEB), Fat Free American Cheese (Smart Beat), Fat Free No Sugar Added Strawberry Yogurt (Braum's)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as sherbet, tortellini and corn dogs. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than around 100 percent of all foods we analyzed. For most people, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 10 percent of all foods in our system. Similarly, this item has a massive degree of protein compared to foods in its food group. Here, around 18 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like alfalfa, american cheese and mexican cheese containing 60 grams per 600 calories, which is a high amount. For a healthy male, 8 grams is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Reduced Fat Gorgonzola Cheese (Publix), Swiss Cheese (Di Lusso), 4% California Style Cottage Cheese (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    This item has a trivial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like apple cider, seeds and sauerkraut with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Light Vanilla Yogurt (Lucerne), Fat Free Plain Yogurt (Lucerne), Nonfat Vanilla Yogurt (TOPS Markets)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of sodium. Here, approximately 52% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than about 51 percent of all foods in our database. Having a fair degree of sodium with a sodium/calorie ratio of 150%, it contains the same degree as bulgur, chips and ricotta cheese. 120 mg is 5% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 10% of all foods we analyzed. Similarly, this food has a very high degree of sugar compared to foods in its food group. In this case, nearly 6% of foods in this food group have a greater ratio of sugar to calories. For most people, 13 grams is 32.5% of your daily recommended value. Having a high degree of sugar with a sugar/calorie ratio of 65%, it is around the same amount as kiwifruit, syrup and blackberries.

    Overall Score

    Very High

    Alternatives: Fried Mozzarella (Olive Garden), Spicy Roll-ups, Fat Free Feta Cheese (Athenos)