How many calories are in Western Family Nonfat Key Lime Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cup - it is equivalent to 5.33 tbsp fat free cream cheese, 3.76 tbsp grated parmesan cheese, and 19.28 g of parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this item has an average level of carbs (it has the same quantity as foods like buttermilk, pecan pie and hash browns). This food has less carbs than about 42% of all foods in our system. Likewise, this item has a immoderate amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than approximately 25 percent of other foods. For most men and women, 12 g is 4% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Monterey Pepper Jack Block Cheese (Meijer), Finely Shredded Italian Style Cheese (Great Value), American Cheese (2 Slices) (Burgerville)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be filled by this specific serving size. Containing 12.5 mg for every 200 calories, this specific food has a fair level of cholesterol (it has the same amt as foods like jams, pita bread and pine nuts). This item has a typical degree of cholesterol compared to foods in its food group. Here, approximately 25 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free Creamy Stirred Yogourt with Fruit (Yoplait), Cheddar on Cheese Crackers (Little Debbie), Fat Free Grade A Sour Cream (Yoder's)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be achieved by this food/serving size. This item has less fiber than about 32% of all foods in our system. Likewise, this food has a high degree of fiber compared to foods in the same food group. In this case, nearly 93% of other foods in this food group have a lower fiber/calories percentage. At 6.25 g per 500 calories, this food has a magnificent level of fiber (it has the same degree as foods like water, muffins and drink mixes).

    Overall Score

    High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Having a high amount of protein at 52.5 grams for every 600 calories, it is around the same amt as pumpkins, soy milk and tamales. For most people, 7 grams is 14% of your DRV (Daily Recommended Value). Around 12 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a outstanding amount of protein. Here, nearly 78% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Light & Fit Carb and Sugar Control Yogurt - Strawberry (Dannon), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Fat Free Skim Milk (Roundy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as french toast, lemonade and syrup.

    Overall Score

    Low

    Alternatives: Light Blueberry Yogurt (Lucerne), Mountain Huckleberry Yogurt (Tillamook), Light Fat Free Red Raspberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    5.83% of your recommended limit per day of sodium will be fulfilled by 1 serving. This food has less sodium than roughly 46% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. In this case, around 39% of foods in this food group have a greater sodium percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 175%, it is around the same quantity as desserts, pies and milk shakes.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of sugar. In this case, within its own food group, this item has less sugar than approximately 28% of other foods. Likewise, approximately 82 percent of all foods we analyzed have a lower sugar percentage. With a sugar/calorie ratio of 45%, this specific food has a excessive level of sugar (it has the same amount as foods like cappuccino, lattes and teriyaki sauce). 22.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Asiago Cheese (Trader Joe's), 100% Grated Parmesan Cheese (Best Choice), Shredded Mozzarella Cheese (Valu Time)