Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 94 calories, 1 serving has around the same amount of calories as 14.1 oz italian cherry tomatoes, 4.48 root arrowroot, and 0.35 cups of chickpeas (cooked).
  
  

  Overall Score

  Low

• How much fiber are in 1 serving?

  0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This specific food has a small quantity of fiber compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same quantity as foods like miso soup, sushi and risotto).

  Overall Score

  Low

  Alternatives: Low Sodium Vegetable Juice (Best Choice), V8 100% Vegetable Juice (V8), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a ordinary quantity of carbs. In this case, just 17% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than almost 49 percent of all foods in our entire database. With a carbs/calorie ratio of 53.83%, this specific food has a reasonable level of carbs (it has the same degree as foods like trail mix, dark chocolate and chicken nuggets). For most men and women, 12.65 g is 4.22% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Fushion Breakfast Green & Black Tea (Stash), Fruit Punch Sugar Free Soft Drink Mix (Crystal Light), Unsweetened Tea (22 ounces) (Zaxby's)

• How much cholesterol are in 1 serving?

  This food has a immoderate amount of cholesterol compared to foods in its food group. Here, about 34% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 46 percent of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 4.26%, this item has a fair level of cholesterol (it has the same quantity as foods like ranch dressing, whole wheat breads and carrots). 1.33% of your daily limit of cholesterol will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Diet Coke (8 oz Bottle) (Coca-Cola), Rich Chocolate Ovaltine Mix (Ovaltine), Long Island Iced Tea

• How much saturated fat are in 1 serving?

  Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.22%, it is around the same quantity as grilled chicken, egg rolls and gnocchi. Compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 40% of other foods. Similarly, nearly 63 percent of all foods in our database have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Peach Soda (Sunkist), Organic Tomato from Concentrate Juice (Campbell's), Starwberry Banana Incident Smoothie (Xtreme Juice)

• How much sodium are in 1 serving?

  This specific food has the same amt of sodium as foods like yogurt, tahini and bison with a sodium/calorie ratio of 164.89%, which is a moderate amount. Compared to foods in the same food group, this item has a steep degree of sodium. Here, within its own food group, this item has less sodium than nearly 12% of other foods. In the same way, this food has less sodium than roughly 48 percent of all foods in our entire database. 6.46% of your daily recommended intake will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Cinch Pomegranate Enery Tea Mix (Shaklee), Raspberry Margarita (Red Lobster), Strawberry Orange Banana Drink Mix (Great Value)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a whopping quantity of protein. In this case, about 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 10 percent of all foods in our database have a greater ratio of protein to calories. 18.12% of your daily recommended value of protein will be filled by 1 serving. At 19.28 g for every 200 calories, this specific food has a high level of protein (it has the same quantity as foods like quesadillas, caesar salad and curries).

  Overall Score

  Very High

  Alternatives: Skinny Vanilli Smoothie (Right Size), Skinny Caramel Latte (Venti) (Starbucks), Iced Skinny Flavored Latte (Tall) (Starbucks)

• How much sugars are in 1 serving?

  With 14.15 grams per 100 calories, this item has a inordinate level of sugar (it has the same amount as foods like grapefruit juice, fruit and root beer). 13.3 g is 33.25% of your daily recommended value for most people. Approximately 87% of all foods in our database have a lower sugar percentage. On the other hand, compared to foods in the same food group (most beverages), this specific food has a moderate quantity of sugar. Here, roughly 57% of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  Very High

  Alternatives: Sugar Free Energy Drink (Rockstar Inc), Sugar Free Dark Berry Drink Mix To Go (Welch's), Hawaiian Holiday (12 oz) (Keva Juice)