How many calories are in Giant Eagle Nonfat Light Blackberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 6 oz - it is equivalent to 7.14 oz chocolate soy milk, 0.91 slices of hickory smoked muenster cheese, and 1.67 stick string-ums string cheese mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended consumption for most men and women. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 72%, it has the same quantity as vegetables, fried rice and pretzels. Compared to foods in the same food group, this food has a inordinate amt of carbs. In this case, within its own food group, this food has less carbs than about 16 percent of other foods. Likewise, this food has less carbs than about 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Deli Style Sliced Gouda Cheese (Sargento), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as macaroni and cheese, mashed potatoes and water chestnuts. Roughly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, this food has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Strawberry Parfait Dessert (Lakeview Farms), Champions Greek Yougurt - Honey-nana (Chobani), Cheddar Cheese on Wheat Crackers (Lance)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 20%, it is around the same quantity as honeydew melons, alcohol and turnover. 5 g is 10% of your daily limit for a healthy person. Compared to foods in its food group, this food has a typical quantity of protein. Here, almost 25 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, approximately 33% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Soy Milk (Alpro Soy original), Cultured Lowfat Buttermilk (Meadow Gold)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as capers, horseradish and chicken soup. This food has less saturated fat than around 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a small amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Probiotic Blueberry Yogurt (ShopRite), Fat Free Milk (Braum's), French Village Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like parsnips, challah and goat's cheese with a sodium/calorie ratio of 100%, which is an average amount. This food has a fair quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 69 percent of other foods. Likewise, about 62% of all foods in our entire database have a greater ratio of sodium to calories. For a healthy individual, 100 mg is 4.17% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like papayas, strawberries and relish with a sugar/calorie ratio of 52%, which is a very high amount. For a healthy female, 13 g is 32.5% of your daily recommended intake. Almost 85 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a unreasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 20% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Muenster Cheese (Organic Valley), Pepper Jack Cheese, Cheddar Cheese (Bill Miller Bar-B-Q)