How many calories are in Giant Eagle Nonfat Light Key Lime Pie Yogurt

90Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has approximately the same amount of calories as 1.84 slices of lowfat cheddar or colby cheese, 4.09 tbsp grated reduced fat parmesan cheese, and 1.0 container yoplait (light key lime pie yogurt).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 75.56 g per 400 calories, this food has a immoderate level of carbs (it has the same amt as foods like flour, whole wheat bagels and most seasonings). Compared to foods in its food group, this food has a excessive amt of carbs. In this case, within its own food group, this food has less carbs than almost 10% of other foods. In the same way, this food has less carbs than roughly 25% of all foods in our entire database. 5.67% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), Dutch Reduced Fat Smoked Gouda, Fancy Shredded Mozzarella Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as tea, litchis and gluten free breads.

    Overall Score

    Low

    Alternatives: Nonfat Sour Cream (Friendship Dairies), Kale and Banana Smoothie, Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as cocktails, italian dressing and vinaigrette. This item has less fiber than approximately 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a limited degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    At 33.33 grams per 600 calories, this item has an above average level of protein (it has the same quantity as foods like trail mix, whole cereals and custard). 5 g is 10% of your daily recommended consumption of protein for a healthy male. Compared to foods in its food group, this food has a respectable quantity of protein. In this case, approximately 35% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 73% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light Nonfat Blended Mango Yogurt (Lala), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Skim Milk (Roberts)

  • How much saturated fat are in 1 serving?

    At 0 g per 100 calories, this food has a meager level of saturated fat (it has the same amt as foods like celery, roasted potatoes and garlic). Compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Original 99% Fat Free Lemon Burst Yogurt (Yoplait), Nonfat Plain Yogurt (Acme), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like sushi, potato chips and turnover with a sodium/calorie ratio of 111.11%, which is an average amount. Approximately 40% of all foods in our system have a lower sodium percentage. Similarly, this food has a average amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than approximately 66% of other foods. 4.17% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended value will be fulfilled by 1 serving. Around 88 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a steep quantity of sugar. In this case, about 12% of foods in this food group have a greater sugar/calories ratio. Having a excessive degree of sugar at 28.89 g for every 200 calories, it has the same degree as carrots, figs and beets.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mild Cheddar Cheese (Cache Valley), Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms), Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)