How many calories are in Giant Eagle Nonfat Light Mixed Berry Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 6 oz - it is equivalent to 3.89 oz vanilla yogurt, 1.1 oz canned milk, and 3.75 oz original raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amount of carbs. In this case, within its own food group, this food has less carbs than roughly 16 percent of other foods. Likewise, this food has less carbs than about 29 percent of all foods we analyzed. 18 g is 6% of your daily limit for most men and women. With a carbs/calorie ratio of 72%, this item has an above average level of carbs (it has the same quantity as foods like couscous, puddings and corn).

    Overall Score

    High

    Alternatives: Organic Shredded Mild Cheddar Cheese (Nature's Promise), 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Provolone Cheese Slices (Stella)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this food has a miniscule amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a inconsiderable degree of cholesterol containing 0 mg for every 300 calories, it is around the same amt as watermelons, multigrain bread and whole cereals.

    Overall Score

    Low

    Alternatives: Light Fat Free Blueberry Yogurt (Hiland), Light Fat Free Blueberry Yogurt (Albertsons), Skim Milk (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same degree as foods like chicken wings, sausages and feta cheese). Compared to foods in its food group, this item has a small quantity of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our system. 0 grams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Organic Super Yogurt - Raspberry (Wegmans), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a modest quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, about 75% of foods in this food group have a greater protein/calories percentage. Yet, this food has less protein than almost 33 percent of all foods in our database. For most individuals, 5 g is 10% of your daily recommended consumption. Having a superb degree of protein containing 10 g per 200 calories, it contains the same degree as french toast, dips and trail mix.

    Overall Score

    High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Soy-Station Cheese (Trader Joe's), Cheese Sticks (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 100% of all foods in our entire database have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like onion rings, shallots and french fries containing 0 g for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Chocolate Soy Milk (So Good), Fat Free Cottage Cheese (Borden), Fat Free Milk (Great Value)

  • How much sodium are in 1 serving?

    With 105 mg per 100 calories, this specific food has an average level of sodium (it has the same amt as foods like garlic bread, crackers and sweet rolls). Almost 61% of all foods in our entire system have a greater sodium/calories ratio. Similarly, this food has a moderate amt of sodium compared to foods in its food group. Here, nearly 31% of other foods in this food group have a lower sodium/calories percentage. For most people, 105 mg is 4.38% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For a healthy individual, 13 g is 32.5% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, around 80 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 15% of all foods in our entire system have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like milk shakes, eggnog and grapes containing 78 g for every 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Spicy Melted Cheese Dip, Reduced Fat Marble Jack Cheese (Crystal Farms)