How many calories are in Giant Eagle Nonfat Light Strawberry Banana Yogurt

90Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 6 oz - it is equivalent to 2.25 oz imitation cheese food, 0.23 cups of gorgonzola cheese crumbles, and 225.0 g of nonfat buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 71.11%, it has the same amt as pie crust, artichokes and soy yogurt. 5.33% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this food has a steep quantity of carbs. Here, roughly 16 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 29 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Harris Teeter), String Cheese (Sargento), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This specific food has a ordinary amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 80% of other foods. Similarly, this item has less cholesterol than roughly 43 percent of all foods we analyzed. 5 mg is 1.67% of your recommended limit per day for most men and women. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amt as celery, peanuts and coconut milk.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Light Cherry Yogurt (Food Club), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much fiber are in 1 serving?

    This specific food has a low degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Having a low amt of fiber with 0 g per 400 calories, it has the same quantity as ground pork, turkey breast and pasta salad.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 26.67%, it is around the same amount as garlic bread, challah and mousse. 6 g is 12% of your daily recommended consumption for a healthy female. This food has a considerable amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 45% of other foods. In the same way, almost 80 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Marbelicious Cheestrings (Black Diamond), Skim Milk (Roberts), Calcium Ultra Skim Milk Beverage (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like juice, chips and pecans). Compared to foods in its food group, this specific food has a insubstantial quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Fat Free Milk (Member's Mark), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 90 milligrams is 3.75% of your daily limit of sodium. This specific food has a average amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, almost 69% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 38% of all foods we analyzed have a lower sodium/calories ratio. Having a moderate degree of sodium containing 600 milligrams for every 600 calories, it is around the same degree as scones, onion rings and taquitos.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For most men and women, 11 grams is 27.5% of your daily recommended value. With 36.67 g per 300 calories, this food has a steep level of sugar (it has the same degree as foods like marshmallows, kiwifruit and litchis). Compared to foods in the same food group, this specific food has a stiff amt of sugar. In this case, almost 24% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 16 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: 2% String Cheese Sticks (Polly-O), Extra Sharp Cheddar Cheese (Kroger), Camembert (President)