How many calories are in Giant Eagle Nonfat Light Strawberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has around the same amt of calories as 1.43 slices of sharp cheddar cheese slices, 0.54 cups of vanilla yogurt, and 3.33 tbsp great value all natural sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs containing 90 grams per 500 calories, it is around the same amt as toast, whole wheat breads and corn on the cob. 6% of your daily recommended intake of carbs will be achieved by this food/serving size. This specific food has less carbs than approximately 29 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a excessive amount of carbs. Here, within its own food group, this item has less carbs than nearly 16% of other foods.

    Overall Score

    High

    Alternatives: Smoked Cheddar Cheese (Great Lakes Cheese), Pepper Jack Cheese (Lucerne), Organic Mild Cheddar Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like tofu, pita bread and apple juice). Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Live Strawberry Soy Yogurt (Silk), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This item has less fiber than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like vodka, cod and sweet rolls).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this item has a outstanding level of protein (it has the same degree as foods like potatoes, dips and carrots). Compared to foods in the same food group (cheese, milk and dairy), this food has a acceptable quantity of protein. Here, within its own food group, this food has less protein than roughly 75% of other foods. Yet, this specific food has less protein than roughly 33% of all foods we analyzed. For a healthy person, 5 g is 10% of your daily recommended value.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican Cheese Blend (Albertsons), 2% Milk Mexican Taco Cheese (Kraft), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like jalapenos, chili and cauliflower with a saturated fat/calorie ratio of 0%, which is a minute amount. Almost 100% of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Soymilk - Plain (Silk), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 105%, it has the same amount as chimichangas, tortilla chips and mahi mahi. 4.38% of your daily recommended value will be fulfilled by this food/serving size. This food has a fair degree of sodium compared to foods in the same food group. In this case, about 69% of foods in this food group have a greater sodium percentage. Similarly, around 39% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like blueberries, licorice and sodas with a sugar/calorie ratio of 52%, which is a steep amount. Compared to foods in its food group, this specific food has a unreasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 20 percent of other foods. In the same way, this item has less sugar than almost 15% of all foods in our database. 32.5% of your recommended limit per day of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Cache Valley), Mozzarella String Cheese (Crystal Farms), Smoked Salmon Mousse