How many calories are in Giant Eagle Nonfat Light Vanilla Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 6 oz - it is the same (calorie-wise) to 0.94 oz queso anejo cheese, 1.59 tbsp sweetened condensed milk, and 0.31 cups of reduced fat gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like pancakes, bagels and peas with a carbs/calorie ratio of 72%, which is an above average amount. For a healthy individual, 18 g is 6% of your daily recommended limit. Compared to foods in its food group, this specific food has a inordinate amt of carbs. Here, within its own food group, this specific food has less carbs than almost 16 percent of other foods. Similarly, approximately 29 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sliced Sharp Provolone Cheese (Trader Joe's), Monterey Jack Cheese with Jalapeno (Boar's Head), 100% Natural Fresh Mozzarella (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as alfalfa, yam and soy milk. This specific food has a low quantity of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Nonfat Light Blackberry Yogurt (Giant Eagle), Organic Nonfat Peach Yogurt (365), BeneFIT Vanilla Yogurt (Great Value)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as dumplings, chutney and mustard. 0 grams is 0% of your daily recommended value for a healthy female. This food has less fiber than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a small quantity of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like tomato soup, iced coffee and walnuts with a protein/calorie ratio of 20%, which is a wonderful amount. 10% of your daily limit of protein will be fulfilled by this food/serving size. This item has less protein than around 33% of all foods we analyzed. Yet, compared to foods in the same food group, this food has a decent amt of protein. Here, nearly 75 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Active Lifestyle Yogurt - Blueberry (Kroger), Shredded Mozzarella Cheese (Valu Time), Cheese Heads 100% Natural String Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amt as foods like challah, crispbread and trout). This specific food has a low quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, about 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Fat Free Boston Cream Pie Yogurt (Yoplait), Light Nonfat Vanilla Yogurt (Giant Food), YoCrunch Strawberry Yogurt with Nestle Crunch (Breyers)

  • How much sodium are in 1 serving?

    4.38% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same amt of sodium as foods like tea, desserts and apple pie with a sodium/calorie ratio of 105%, which is a considerable amount. Roughly 39 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a moderate degree of sodium. In this case, within its own food group, this item has less sodium than about 69 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar containing 52 grams for every 400 calories, it has the same quantity as cocoa, skim milk and cherries. For a healthy female, 13 g is 32.5% of your daily recommended consumption. This food has less sugar than almost 15% of all foods in our entire database. Similarly, this specific food has a unreasonable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than about 20 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese Sticks (Market Pantry), Sliced Marbled Jack Cheese (Joseph Farms), Swiss Cheese Singles (Food Lion)