How many calories are in Wawa Nonfat Milk

90Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has approximately the same amount of calories as 1.84 oz ricotta cheese, 0.5 cups of 1% cottage cheese, and 0.76 pot activia cherry yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 14.44 grams per 100 calories, this item has a fair level of carbs (it has the same amt as foods like burritos, pot pies and pecan pie). 13 g is 4.33% of your daily recommended value for a healthy female. Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 27% of other foods. In the same way, this food has less carbs than around 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Muenster Cheese (Wegmans), Crumbled Blue Cheese (Publix)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 milligrams is 1.67% of your daily recommended limit. Approximately 57% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary amt of cholesterol. In this case, approximately 80% of foods in this food group have a greater ratio of cholesterol to calories. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same amount as melons, litchis and sodas.

    Overall Score

    Moderate

    Alternatives: American Cheese Sandwich Slices (Always Save), Nonfat Cottage Cheese with Peach (Friendship Dairies), Vanilla Yogurt Raisins (Sun-Maid)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater fiber percentage. 0% of your daily recommended consumption of fiber will be filled by this food/serving size. At 0 g for every 100 calories, this food has a low level of fiber (it has the same amt as foods like pizza, ham and apple juice).

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Almond Mozzarella Style Cheese Alternative (Lisanatti), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of protein. In this case, within its own food group, this item has less protein than about 18% of other foods. Likewise, roughly 10% of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 40%, this item has a high level of protein (it has the same amt as foods like lasagna, lobster and lo mein).

    Overall Score

    Very High

    Alternatives: Greenwise Fat Free Milk (Publix), Sliced Lite Provolone Cheese (Trader Joe's), 2% American Cheese Singles (Schnucks)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as yam, okra and sunflower seeds. This specific food has a small amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Trix Strawberry Kiwi Yogurt (Yoplait), Greenwise Light Plain Soy Milk (Publix), Light Fat Free Strawberry Banana Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With 277.78 mg per 200 calories, this specific food has an average level of sodium (it has the same degree as foods like cookies, peanut butter and apple pie). Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of sodium. Here, approximately 44 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 46% of all foods in our entire system have a lower ratio of sodium to calories. For most individuals, 125 mg is 5.21% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    30% of your daily recommended consumption of sugar will be fulfilled by 1 serving. This specific food has the same amt of sugar as foods like watermelons, grapefruits and sauerkraut with a sugar/calorie ratio of 53.33%, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of sugar. In this case, approximately 20 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than roughly 15 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grated Romano Parmesan Cheese (Publix), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Chef Style Mozzarella & Provolone Cheese (Sargento)