Nutritional Value and Information

• How many calories are in 1 serving?

  31 calories are in 1 slice, NFS - it has about the same quantity of calories as 1.15 oz tofu yogurt, 0.13 cups of fresh and easy small curd cottage cheese, and 0.89 tbsp whipped cream cheese spread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has a stiff amt of carbs compared to foods in the same food group. In this case, approximately 39 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than nearly 69% of all foods in our entire database. For most individuals, 2.81 g is 0.94% of your daily recommended limit. Having a moderate degree of carbs with a carbs/calorie ratio of 36.26%, it contains the same quantity as wraps, dark chocolate and taquitos.

  Overall Score

  Moderate

  Alternatives: Monterey Jack Cheese Singles (Borden), Romano Shredded Cheese (BelGioioso), Shredded Sharp Cheddar Cheese (Happy Farms)

• How much cholesterol are in 1 serving?

  Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 6.45%, it contains the same quantity as water, lemonade and figs. 0.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 71 percent of other foods. Similarly, this food has less cholesterol than roughly 41% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Chocolate Soy Milk (Organic Valley), Chocolate Yogurt (Nonfat), Light Vanilla Soymilk (8th Continent)

• How much fiber are in 1 serving?

  With 0 grams per 400 calories, this specific food has a poor level of fiber (it has the same amt as foods like chocolate cake, scones and white rice). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. At most 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a tiny quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Vanilla Soy Milk (Archer Farms), Strawberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a very high quantity of protein. Here, within its own food group, this item has less protein than almost 5 percent of other foods. Similarly, nearly 95% of all foods in our database have a lower protein ratio. 9.44% of your daily recommended value will be achieved by this food/serving size. Having a vast quantity of protein with a protein/calorie ratio of 60.9%, it is around the same amt as tuna, whole wheat breads and catfish.

  Overall Score

  Very High

  Alternatives: Skim Milk (Great Value), Nonfat Strawberry Cheesecake Yogurt (Belfonte), Shredded Parmigiano Reggiano Cheese (Kirkland Signature)

• How much saturated fat are in 1 serving?

  This specific food has a typical amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than about 80% of other foods. Similarly, nearly 34 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3.08%, this food has a reasonable level of saturated fat (it has the same quantity as foods like peppers, beans and jambalaya).

  Overall Score

  Moderate

  Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Nonfat Light Blackberry Yogurt (Giant Eagle), Light Raspberry Yogurt (Meijer)

• How much sodium are in 1 serving?

  This specific food has less sodium than about 5 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep degree of sodium. Here, nearly 5% of foods in this food group have a greater sodium ratio. Having a enormous degree of sodium containing 5177.42 mg for every 500 calories, it has the same degree as cabbage, vegetable melons and olives. 13.38% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  5.22% of your daily recommended consumption of sugar will be met by this specific serving size. Having an above average amount of sugar containing 6.74 g for every 100 calories, it has the same amt as yam, cereal and sweet rolls. This item has a fair amt of sugar compared to foods in its food group. Here, roughly 59% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 32% of all foods we analyzed have a greater sugar ratio.

  Overall Score

  High

  Alternatives: Fancy 2% Milk Shredded Mexican Blend Cheese (Wegmans), Sliced Provolone Cheese (Primo Taglio), Authentic Greek Feta in Brine (Trader Joe's)