How many carbs are in 1 stick of nonfat or fat free mozzarella cheese

42Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 42
  • Fat: 0g
  • Carbs: 0.98g
  • Protein: 8.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 42 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.12 cups of 2% mozzarella cheese (reduced fat), 0.35 cups of fat free milk, and 0.6 cups of light vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.98 grams is 0.33% of your DRV (Daily Recommended Value) for most people. With a carbs/calorie ratio of 9.33%, this specific food has a mild level of carbs (it has the same quantity as foods like macadamia nuts, hot dogs and mahi mahi). Almost 88 percent of all foods we analyzed have a greater carbs ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable degree of carbs. Here, about 59% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Halloumi Cheese (President's Choice), 2% Milk Mozzarella Cheese (Kraft), Cow Pals String Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of cholesterol. In this case, nearly 61% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than about 29 percent of all foods in our database. Containing 23.81 mg for every 200 calories, this specific food has a stiff level of cholesterol (it has the same amount as foods like muffins, pecan pie and lattes). 1.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Original Soymilk (Smart Menu), Magpie's Easy Falafel Cakes, French Village Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1.19%, it contains the same amt as burritos, tostadas and bisque. Almost 33 percent of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group, this food has a whopping quantity of fiber. Here, almost 7 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 0.5 grams is 2% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    With 126.86 grams per 600 calories, this food has a immense level of protein (it has the same quantity as foods like succotash, radishes and mexican cheese). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive degree of protein. Here, within its own food group, this specific food has less protein than roughly 5 percent of other foods. Likewise, almost 95% of all foods in our database have a lower protein/calories percentage. 17.76% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Feta (America's Choice), Fat Free Sour Cream (Meijer), Crumbled Gorgonzola Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as chow mein, jambalaya and shallots. Merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Silhouette Yoghurt, Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Skim Milk (Market Pantry)

  • How much sodium are in 1 serving?

    For a healthy male, 208 mg is 8.67% of your recommended limit per day. Nearly 10% of all foods in our system have a greater sodium ratio. Similarly, this item has a excessive amt of sodium compared to foods in the same food group. Here, about 94% of other foods in this food group have a lower sodium percentage. Having a inordinate amt of sodium with a sodium/calorie ratio of 495.24%, it contains the same amt as mushrooms, jerky and onions.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has a considerable quantity of sugar compared to foods in the same food group. In this case, around 62 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 69 percent of all foods in our entire system have a greater sugar/calories ratio. This specific food has the same quantity of sugar as foods like goat's cheese, garlic and gorgonzola cheese with a sugar/calorie ratio of 3.9%, which is a reasonable amount. 1.02% of your daily recommended consumption of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cotija Mexican Style Parmesan Cheese (La Chona), Smoked Oyster Spread, Bistro Blends Mozzarella & Asiago With Roasted Garlic Shredded Cheese (Sargento)