How many calories are in 1 cubic inch nonfat or fat free mozzarella cheese

26Calories

Per Serving

Number of Calories: Based on 1 cubic inch serving

  • Calories: 26
  • Fat: 0g
  • Carbs: 0.61g
  • Protein: 5.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    26 calories (26 kcal) are in 1 cubic inch - it is equivalent to 0.19 oz creamy dressing, 0.21 oz grated romano cheese, and 0.11 cups of soy yogurt.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like skim milk, juice and gnocchi with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat ratio. Similarly, just 0 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Mayfield), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), YoCrunch Strawberry Yogurt with Nestle Crunch (Breyers)

  • How many carbs are in 1 serving?

    Merely 12 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a fair amt of carbs. Here, almost 41 percent of other foods in this food group have a lower carbs/calories percentage. Having a below average degree of carbs with a carbs/calorie ratio of 9.33%, it contains the same amt as tahini, brisket and turkey breast. 0.61 grams is 0.2% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Mozzarella String Cheese (Miceli's), Pecorino Romano Shredded Cheese (Stop & Shop), Talegio Cheese (Whole Foods Market)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like roast beef, taquitos and cream with a sugar/calorie ratio of 3.9%, which is a considerable amount. For a healthy person, 0.25 grams is 0.63% of your daily recommended intake. Roughly 31 percent of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a fair amt of sugar. Here, within its own food group, this specific food has less sugar than around 62% of other foods.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Parmesan Cheese (Great Value), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Swiss Cheese Singles (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of cholesterol. In this case, about 39 percent of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 29 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 1.03% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. This food has the same degree of cholesterol as foods like alcohol, tamales and turnover with a cholesterol/calorie ratio of 11.9%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Lowfat Lemon Yogurt (Hy-Vee), Plain Yogurt (Liberte), Original Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a immense degree of fiber. In this case, within its own food group, this item has less fiber than nearly 7% of other foods. In the same way, approximately 33 percent of all foods in our entire database have a greater fiber/calories percentage. 0.31 g is 1.24% of your recommended limit per day for most men and women. With 5.95 grams for every 500 calories, this item has a magnificent level of fiber (it has the same quantity as foods like pita bread, gnocchi and waffles).

    Overall Score

    High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous degree of protein. Here, around 5% of foods in this food group have a greater ratio of protein to calories. Similarly, around 5% of all foods in our database have a greater ratio of protein to calories. Containing 126.86 g for every 600 calories, this specific food has a vast level of protein (it has the same amt as foods like carp, rye bread and enchiladas). 10.99% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Skim Milk (Ralphs), Mozzarella Cheese (Crystal Farms), Fat Free and Low Sugar Yogurt (Astro)

  • How much sodium are in 1 serving?

    5.37% of your daily recommended intake will be achieved by this food/serving size. This food has a very high quantity of sodium compared to foods in its food group. Here, approximately 6 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than about 10 percent of all foods in our system. This specific food has the same amt of sodium as foods like chili, sausages and ketchup at 1980.95 mg for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)